top of page
Search

Saturday, June 15, 2024

HAPPY EARLY BIRTHDAY LOO!! Age 39

6/16/85!!!!

WOD

2 Rounds

3 Wall Walks

39 Pendlay Rows (65/95)

3 Wall Walks

39 Wall Balls

3 Wall Walks

39 KB Swings (35/53)

27 MIN TIME CAP (Lauren’s age)

CONGRATS CASS AND LOU - tearing up the bar MUSCLE UPS!!!


 
 
 

Recent Posts

See All
Friday, May 1, 2026

Warm upcardio—4 mins Michael Phelps Runners warm up 2 mins of: 1 wall walk 2 shuttles 3 Broad Jumps Then, 10 wall balls WOD 18 min AMRAP OF 6 Box Jumps 6 Power Clean (75/115) Run 1 lap 6 push up

 
 
 
Thursday, April 30, 2026

FINALLY!!!!!! OLYMPIC WEIGHTLIFTING AND POWER. 7:00pm—8:15pm!!! LET’S GOOO! Fundamentals Different cues Auxiliary lifts Basics Supplemental moves Regular WOD 15 min AMRAP: 2, 4, 6, 8, … Run 1 lap 2 j

 
 
 

Comments

© 2022 Crossfit Elation. Crossfit Elation: Changing Lives, One WOD at a Time.

All rights reserved.

bottom of page