Search
Saturday, June 11, 2022
- Jun 10, 2022
- 1 min read
WOD
15 min AMRAP
3 Bear Complex (75/115)
5 Box Jumps
7 Ring Push ups
9 Toes To Bar
ABS/Booty
3 Rounds
1 min Lunge walk
1 min v- ups
1 min Curtsy Lunge
1 min Crunches
Recent Posts
See AllBEAUTIFUL OUTSIDE , LET’S GOOO! Warm up Run/bike/ski 4 mins Static stretch - 3 mins 4 mins Abs call outs!!! PVC Michael Phelps WOD 4...
Next week , July 14-20 there will be an abbreviated schedule. My apologies for any inconvenience. There will be classes everyday but not...
Next week , July 14-20 there will be an abbreviated schedule. My apologies for any inconvenience. There will be classes everyday but not...
Comments