Saturday, July 6, 2024

PICNIC TIME AFTER THE WODS!!!

Pizza, Chic fila, drinks, bring a dish if you’d like!!! A little Corn Hole comp if you’d like! I wish the DeHavens were coming!!!😉

Warm up

3 mins to warm up on own - bike, row, mc’s, etc

2 Rds of :

:30

:30

:30

:30

:30

then,

3-min AMRAP of:

3 Push Ups

3 Sit ups

3 Pull ups

PVC SNATCH /progression

WOD

“Randy”

75 Power Snatches (55/75)

5 mins rest

then,

10 mins muscle up practice

and/or Rope Climbs practice

Cool Down:

1 min walk with 4th step skip

1 min lay down gator stretch