Saturday, July 6, 2024
- cfelation
- Jul 5, 2024
- 1 min read
PICNIC TIME AFTER THE WODS!!!
Pizza, Chic fila, drinks, bring a dish if you’d like!!! A little Corn Hole comp if you’d like! I wish the DeHavens were coming!!!😉
Warm up
3 mins to warm up on own - bike, row, mc’s, etc
2 Rds of :
:30
:30
:30
:30
:30
then,
3-min AMRAP of:
3 Push Ups
3 Sit ups
3 Pull ups
PVC SNATCH /progression
WOD
“Randy”
75 Power Snatches (55/75)
5 mins rest
then,
10 mins muscle up practice
and/or Rope Climbs practice
Cool Down:
1 min walk with 4th step skip
1 min lay down gator stretch
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