Saturday, July 4, 2020
Happy Independence Day!!!
2 classes—-
WOD 1
”Murph”
1 mile run
100 Pull ups
200 Pushups
300 Air Squats
OR
Wittman
7 Rounds of
15 Kettlebell Swings
15 Power Cleans (65/95)
15 Box Jumps
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