Saturday, July 4, 2020

Happy Independence Day!!!

2 classes—-

WOD 1

”Murph”

1 mile run

100 Pull ups

200 Pushups

300 Air Squats

OR

Wittman

7 Rounds of

15 Kettlebell Swings

15 Power Cleans (65/95)

15 Box Jumps




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Friday, Dec. 4, 2020

HAVE A GREAT TIME IN TENNESSEE COLLEEN! Looking forward to your return! Warm up - Abs- 50 Bicycles, 40 Crunches w/ twist, 30 Med ball Sit ups, 20 GHD’s, 10 Back Extensions SKILL - 6x 250m Rows (2 min

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