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Saturday, July 4, 2020

  • Jul 3, 2020
  • 1 min read

Happy Independence Day!!!

2 classes—-

WOD 1

”Murph”

1 mile run

100 Pull ups

200 Pushups

300 Air Squats

OR

Wittman

7 Rounds of

15 Kettlebell Swings

15 Power Cleans (65/95)

15 Box Jumps




 
 
 

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