Saturday July 23, 2022

Vacation begins Wednesday but we will still have several classes. (Complete schedule and all the workouts will be published for Sunday Monday and Tuesday and sign-up sheets for equipment will be out on Monday, We will also be doing two zoom classes from the beach if anyone wants to work out with us)

Saturday’s WOD

TABATA Dying Bugs

4 mins :30/:30 Floor Bench Press *

35 Sumo Dead Lift High Pulls*

4 mins :30/:30. Floor Bench Press *

TABATA Jack Knives

*(65/95)

THIS IS IT: Exploding thru w/ short sets n quick breaths. Light weight n short Sets

*If up for a challenge, try (75/115) for bench