Saturday, July 20, 2024

cfelation
Jul 19, 2024
1 min read

Warm up::

3 mins cardio - bike row, shg re ee we a

3 mins AMRAP

PUSH UPS

SIT UPSM

SQUATS MM

2 laps jog 1/2-1

PVC

THRUSTERS PROGRESSION

WOD

”CHIPPER”

70 Dumbell Snatches (35/50)

60 PULL UPS

50 Thrusters (65/95)

40 Burpees

30 wall Balls

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