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Saturday, July 20, 2024
- cfelation
- Jul 19, 2024
- 1 min read
Warm up::
3 mins cardio - bike row, shg re ee we a
3 mins AMRAP
PUSH UPS
SIT UPSM
SQUATS MM
2 laps jog 1/2-1
PVC
THRUSTERS PROGRESSION
WOD
”CHIPPER”
70 Dumbell Snatches (35/50)
60 PULL UPS
50 Thrusters (65/95)
40 Burpees
30 wall Balls
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