Saturday July 18, 2020

Let’s GET AFTER IT!!!

ABS/BOOTY

10 bicycles

10 crunches w/Twist

10 Jack knives

WOD

21 Min AMRAP

3 Clusters. (65/95)

4 Burpees to a plate

5 Sumo DLHP

6 floor bench press (65/95)

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