Saturday July 18, 2020

Let’s GET AFTER IT!!!

ABS/BOOTY

10 bicycles

10 crunches w/Twist

10 Jack knives

WOD

21 Min AMRAP

3 Clusters. (65/95)

4 Burpees to a plate

5 Sumo DLHP

6 floor bench press (65/95)

Recent Posts

Happy B. Birthday to Kat!!! (Even though she is not here—miss ya)!!! 10/3/89 age 35. Warm up 3 mins jj’s, t’s, pogos, lunges Runner’s...

Friday FUN DAY warm-up: 20 jjs, t-claps, pogos, tttt’s 15 high skips 15 high knees 15 Push Aways Partner :30 Med ball soccer :30 Med...

HAPPY BIRTHDAY TO ONE OF MY FAVES (ha) Kathleen 10/3/89 age 35 BIRTHDAY WOD ON SATURDAY !!! Warm up 1 min - 3 JJ’s, T’s, pogos 3 Rounds...