Saturday July 18, 2020

Jul 17, 2020
1 min read

Let’s GET AFTER IT!!!

ABS/BOOTY

10 bicycles

10 crunches w/Twist

10 Jack knives

WOD

21 Min AMRAP

3 Clusters. (65/95)

4 Burpees to a plate

5 Sumo DLHP

6 floor bench press (65/95)

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We will be closed Sundsy due to weather conditions! I would like you to do this Sunday workout out in the snow and videotape it, submit to us. Fun time.!!! SUNDAY “HOME” workout:: ***3 SNOW ANGELS***

Saturday, Jan. 24, 2025

We will be closed Sundsy due to weather conditions! I would like you to do this Sunday workout out in the snow and videotape it submitted to us. Fun time.!!! SUNDAY “HOME” workout:: ***3 SNOW ANGELS*

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