top of page
Search
    • Jul 17, 2020
    • 1 min read

Saturday July 18, 2020

Let’s GET AFTER IT!!!

ABS/BOOTY

10 bicycles

10 crunches w/Twist

10 Jack knives

WOD

21 Min AMRAP

3 Clusters. (65/95)

4 Burpees to a plate

5 Sumo DLHP

6 floor bench press (65/95)

45 views0 comments

Recent Posts

See All

Warm up w/ 2 mins of each cardio 30 GHDs or TTB WOD 8 min AMRAP 2 Wall Walks 6 OH Squats 10 Box Jumps REST 2 mins 8 min AMRAP 2 Pulling (clean) Complex 6 Bar Over Burpees 10 KB Swings

LET's Gooo!!! 5 Rounds of- :1:00 Power Cleans (55/75) 1:00 Pull Ups 1:00 Wall Balls (14/20) 1:00 Push Jerks (55/75) 1 min Rest Round 2: (65/95) Round 3: (75/115) Round 4: (95/135) Round 5: (115/155

Wodopalooza workout --- 45 Deadlifts 45 hand St push ups Break it up anybway/any how 7:00 min Time Cap Or finish Then, we will work on Oly lift - snatch!!!

bottom of page