Search
Saturday, January 8, 2022
- Jan 8, 2022
- 1 min read
WOD:
buy in before AMRAPS:
50 dying bugs
3 Rounds of
5 min AMRAP
21 KB swings
15 GTOH (65/95)
9 plate OH lunges (25/45)
REST 2 mins
then, cash out with 50 dying bugs ( after 3 AMRAPS)
Recent Posts
See AllNo 4:30pm, 5:45pm or 7pm classes on Thursday 6/19. So sorry for any inconvenience
PLEASE PARK NEXT DOOR - NEW LOT!!! No evening classes today- sorry for any inconvenience. Warm up 3 Rounds of 1 min cardio 1 min bar...
Warm up 4 mins Cardio Abstractor 3 mins stretch 2 mins tossing med ball w/ partner PVC OH Squats Progression then, 4x8’s WOD 1 6 Rounds...
Comments