Saturday, January 8, 2022

Jan 8, 2022

1 min read

WOD:

buy in before AMRAPS:

50 dying bugs

3 Rounds of

5 min AMRAP

21 KB swings

15 GTOH (65/95)

9 plate OH lunges (25/45)

REST 2 mins

then, cash out with 50 dying bugs ( after 3 AMRAPS)

Recent Posts

See All

Thurs. Oct. 22, 2026

Warm up 12 mins on own warm up Abs - 30 GHD’s or TTB STRENGTH: Bent over Rows 4x6 WOD 4 Rounds of 6 Thrusters (65/95) 4 Wall Walks 1 Bear Crawl 6 Thrusters (65/95) 4 L-Hang Pull ups 1 Bear Crawl

Wed. Oct 21, 2026

Partner WOD 18 min AMRAP #1 Run 1 lap/#2. KB Swings SWITCH #1. Row 250m/98&8 SWITCH #1. 15 DB DEVIL Dogz #2. Box Step Ups Both 1 and 2 o= 20 Burpees (any)

Tuesday, Oct 20, 2026

WOD “Terrible Tuesday” WOD Tabata 1/2 Bicycles 1/2 Hollow Rocks “Grace” (30 Clean n Jerks.(95/135) Rest 2 mins Then, Tabata upper Abs (combo) 4x8 Pull ups (:45-1:00 rest after set)

Comments