Saturday, January 8, 2022

WOD:

buy in before AMRAPS:

50 dying bugs

3 Rounds of

5 min AMRAP

21 KB swings

15 GTOH (65/95)

9 plate OH lunges (25/45)

REST 2 mins

then, cash out with 50 dying bugs ( after 3 AMRAPS)

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