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Saturday, Jan 7, 2023

Skill: 1-arm Rows 4x6 each arm

30 Crunches


WOD

4 Rounds of-

2 Strict Presses (65/95)

4 Push Presses "

6 Push Jerks

8 Box Step Ups w/ Db (35/50)

10 Wall Balls

  1. Med ball Sit ups


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