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Saturday, Jan 7, 2023
Skill: 1-arm Rows 4x6 each arm
30 Crunches
WOD
4 Rounds of-
2 Strict Presses (65/95)
4 Push Presses "
6 Push Jerks
8 Box Step Ups w/ Db (35/50)
10 Wall Balls
Med ball Sit ups
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