Saturday Jan. 4, 2019

WOD

Let’s get down and dirty! Wear old clothes and bring a towel!


TEAMS OF 3:


500 Double Unders

400m Run (2 laps+3 yellow) All must DO

300 Air Squats

200 Sumo Dead Lift High Pull (55/75)

100 Dumbell Snatches

80 Tire flips

60 Dumbell Push Presses (2x35/50)

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