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Saturday Jan. 4, 2019
WOD
Let’s get down and dirty! Wear old clothes and bring a towel!
TEAMS OF 3:
500 Double Unders
400m Run (2 laps+3 yellow) All must DO
300 Air Squats
200 Sumo Dead Lift High Pull (55/75)
100 Dumbell Snatches
80 Tire flips
60 Dumbell Push Presses (2x35/50)
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