Saturday Jan. 4, 2019

WOD

Let’s get down and dirty! Wear old clothes and bring a towel!


TEAMS OF 3:


500 Double Unders

400m Run (2 laps+3 yellow) All must DO

300 Air Squats

200 Sumo Dead Lift High Pull (55/75)

100 Dumbell Snatches

80 Tire flips

60 Dumbell Push Presses (2x35/50)

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Wednesday, Nov. 25, 2020

Congrats to Ron for a big win in the 60-day challenge, week 5. Skilly 3-rep max Squat Clean WODs 1-10-1 of Burpees to a plate (45) power Cleans (95/135) Toes to bar 24 min time capital Rowvember 250m.

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