WOD
7 ROUNDS OF
13 KETTLEBELL THRUSTERS
13 CALORIE Row
13 WALL BALL SHOTS (3 sec pause down)
13 HIGH BOX STEP UPS (w/ 30”)i
13 Lateral Bar Hops with dumbell (35/û50)
*** JUST Kiddin Brice!!!
(Real) WOD
30 Rows (bent over or Pendlay 55/75)
30 HSPU’sc
30 Power Snatche (55/75)
30 WALL BALLS
30 Power SNATCHES
30 HSPU’s
30 Rows
Have a good time!!!
ABS
3 rounds of
25 sit ups w/ plate (10/15)
25 v-ups
25 leg up Crunches
cardio
Double Tabata Row (8 mins :20on/:10off)
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