Saturday, Jan. 22 2021

Jan 22, 2021
1 min read

WOD

7 ROUNDS OF

13 KETTLEBELL THRUSTERS

13 CALORIE Row

13 WALL BALL SHOTS (3 sec pause down)

13 HIGH BOX STEP UPS (w/ 30”)i

13 Lateral Bar Hops with dumbell (35/û50)

*** JUST Kiddin Brice!!!

(Real) WOD

30 Rows (bent over or Pendlay 55/75)

30 HSPU’sc

30 Power Snatche (55/75)

30 WALL BALLS

30 Power SNATCHES

30 HSPU’s

30 Rows

Have a good time!!!

ABS

3 rounds of

25 sit ups w/ plate (10/15)

25 v-ups

25 leg up Crunches

cardio

Double Tabata Row (8 mins :20on/:10off)

Recent Posts

See All

Wednesday, March 11, 2026

Be sure to put your points from this week on this spreadsheet and send it to your team captain to help us keep track! You need to click on "make a copy" to be able to edit it. Team captain contact inf

Tuesday, March 10, 2026

EVERYONE!!!! Let’s make this last Cf OPEN WORKOUT on Saturday a DAY TO REMEMBER!!: PR, 1st timer, world record, whatever!! It’s been a great time and let’s go out w/ a bang!!! After the WOD WE WILL

Monday, March 9, 2026

Awesome turnout Saturday! If you did not get in to do the open 26.2 please get in on Monday you have till 7 PM! Its a tight battle, lets ALL show up this Saturday!!! Warm up Runners Michael phelps As

13 HIGH BOX STEP UPS (w/ 30”)i

Comments