Saturday, Jan. 22 2021

WOD

7 ROUNDS OF

13 KETTLEBELL THRUSTERS

13 CALORIE Row

13 WALL BALL SHOTS (3 sec pause down)

13 HIGH BOX STEP UPS (w/ 30”)i

13 Lateral Bar Hops with dumbell (35/û50)


*** JUST Kiddin Brice!!!


(Real) WOD

30 Rows (bent over or Pendlay 55/75)

30 HSPU’sc

30 Power Snatche (55/75)

30 WALL BALLS

30 Power SNATCHES

30 HSPU’s

30 Rows

Have a good time!!!


ABS

3 rounds of

25 sit ups w/ plate (10/15)

25 v-ups

25 leg up Crunches


cardio

Double Tabata Row (8 mins :20on/:10off)







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