Saturday, Jan. 18, 2020

CONTEST - max OH Squat Hold @ 60% body weight

PARTNER WOD

Power/Squat Clean Ladder

women - 55/75/85/95/115/135/155/185

8/ 7/ 6/ 5/ 4/ 3/. 2/. 1 reps each

men - 75/85/95/115/135/155/185/205

8/. 7/. 6/. 5/. 4/. 3/ 2/. 1

:45 for both and :15 for transition

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Wednesday, Nov. 25, 2020

Congrats to Ron for a big win in the 60-day challenge, week 5. Skilly 3-rep max Squat Clean WODs 1-10-1 of Burpees to a plate (45) power Cleans (95/135) Toes to bar 24 min time capital Rowvember 250m.

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