Saturday, Jan. 18, 2020

CONTEST - max OH Squat Hold @ 60% body weight

PARTNER WOD

Power/Squat Clean Ladder

women - 55/75/85/95/115/135/155/185

8/ 7/ 6/ 5/ 4/ 3/. 2/. 1 reps each

men - 75/85/95/115/135/155/185/205

8/. 7/. 6/. 5/. 4/. 3/ 2/. 1

:45 for both and :15 for transition

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Tuesday, Sept. 22, 2020

HAPPY BDAY medium Mike. skill Man Makers 4x6 (35/50) WOD 4 Rounds Run 2 laps or 2 Min cardio 8 Bench Press/wipers 10 Power Snatches (75/115) 12 Wall Balls 14 Bent over Rows (75/115)

Monday, Sept. 21, 2020

Skill Clean n Jerks 2x6, 2x4, 2x2 WOD 50 Air Squats ***25 55 Overhead plate Squats (15/25) ***50 60 Back Squats (85/125) ***75 * = Lateral Bar Hops (R/L=1)

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