CONTEST - max OH Squat Hold @ 60% body weight
PARTNER WOD
Power/Squat Clean Ladder
women - 55/75/85/95/115/135/155/185
8/ 7/ 6/ 5/ 4/ 3/. 2/. 1 reps each
men - 75/85/95/115/135/155/185/205
8/. 7/. 6/. 5/. 4/. 3/ 2/. 1
:45 for both and :15 for transition
Skill: 50 Bicycles 50 Crunches Dead Lifts 4x6 WOD 21 Min AMRAP 3 Wall Walks 6 Power Snatches (75/115) 9 Floor Wipers 12 Mountain Climbers
Happy Birthdays to KarenWalton 6/20/59 Happy birthdays to Tara 6/20/73 AVERAGE Age = a very spicy 55!!! Skill 6 minsAb call out WOD 3 Rounds of: 18 power Cleans (76/115) 18 TTB 18 Wall Balls 18 bac
1-11 Push Press (65/95) 11-1 Burpee Box Jumps *at the even numbers do 6 KB Swings