Saturday, Jan. 18, 2020
CONTEST - max OH Squat Hold @ 60% body weight
PARTNER WOD
Power/Squat Clean Ladder
women - 55/75/85/95/115/135/155/185
8/ 7/ 6/ 5/ 4/ 3/. 2/. 1 reps each
men - 75/85/95/115/135/155/185/205
8/. 7/. 6/. 5/. 4/. 3/ 2/. 1
:45 for both and :15 for transition
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