Search

cfelation
- Jan 18, 2020
- 1 min read

Saturday, Jan. 18, 2020

CONTEST - max OH Squat Hold @ 60% body weight

PARTNER WOD

Power/Squat Clean Ladder

women - 55/75/85/95/115/135/155/185

8/ 7/ 6/ 5/ 4/ 3/. 2/. 1 reps each

men - 75/85/95/115/135/155/185/205

8/. 7/. 6/. 5/. 4/. 3/ 2/. 1

:45 for both and :15 for transition

47 views0 comments

Recent Posts

Wednesday, March 3, 2021

Skill 10 TTB 10 Hollow Rocks shoulder Press 4x6 WOD 15 min EMOM 4 Font Squats, 3 Rows, 2 Presses (65/95) Rest 2 mins Then 4 mins Max wall Walks

TUESDAY MARCH 2, 2021

Happy Birthday Laura!! 3/2/77, age 44. Skill: 2 rounds AB circle WOD: 3 rounds 16 chest to bar pullups 16 thrusters (55/75) then, 44 power cleans (55/75) 44 mountain climbers 27 minute time cap!

Monday, March 1, 2021

Let’s get signed up for the CrossFit Open!!! Skill muscle up practice 10-12 mins wod avlittle mix- 10 Rds for time 3 Power Snatches (95/135$8 3 Burpees over the barb Dr. by then, 2 Rds of “Barbara Ann