Saturday Jan. 14, 2023
Party today starting at 4pm!! Bring an app/side/
dessert! We'll have a TV for football and Cornhole. Let's rock!
Happy B Bday Big Shawn n Mike
Jan 13, 88 age 35
WOD -
3 Rounds
Round 1/Round 2/Round 3
35/13/7 1armSnatches (35/50)
35/13/7 ground to Overheads (65/95)
38/13/7 Box step ups
Recent Posts
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Thank you very much for the support! Also congrats to Coach Josh and Betsy for reaching the semi' finals!!! Lookout mothafletchas!!!! Skill. 30 GHDs or TTBs Power Cleans 4x6@75% WOD 3 Rounds of: 8 Pul
Congratulations to all the participants of the open and especially congrats to the quarterfinalist and the age qualifiers! All of our coaches qualified! Espresso congratulations to those that particip