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Saturday Jan. 14, 2023

Party today starting at 4pm!! Bring an app/side/

dessert! We'll have a TV for football and Cornhole. Let's rock!


Happy B Bday Big Shawn n Mike

Jan 13, 88 age 35

WOD -

3 Rounds

Round 1/Round 2/Round 3

35/13/7 1armSnatches (35/50)

35/13/7 ground to Overheads (65/95)

38/13/7 Box step ups



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