Saturday, Jan. 13, 2024

Happy Birthday Shawn/ Mike Dehaven

1/13/88 age 36.

Happy B Birthday Graham Robertshaw

1/11/69 age 55

CHOICE:

The "Double D" or

The "Robertshaw"

"Double D"

6 Rounds of-

6 Back Squats

6 Toes to Bar

6 Box Jumps

6 Floor Wipers w/ Press

6 Burpees

Then,

36 Lateral Bar Hops

OR

"Robertshaw"

5 Rounds of-

11 Back Squats (100/135)

11 Toes To Bar

11 Box Jumps

11 Floor Wipers W/ Press

Then,

55 Mountain Climbers