Saturday, Jan. 11, 2020
HAPPY BIRTHDAY WOD COACH SUE
12/30/69 age 50!!!
WOD
RUN 1 lap (row 250m)
Pinch grip Lap (2x15/25)
50 Clean n Push Press (100/125)
50 Front Loadef Lunges
Pinch Grip Lap (2x15/25)
RUN 1 lap (row 250m)
top of page
Search
Recent Posts
See AllSkill 1-Arm Rows 4x6 5-rep Max Power Clean WOD 1-10 Power Cleans (95/135) 10-1 Floor Bench Press (95/135) 5 Wall Balls after each set I.e. 6PC, 5BP. 5WB About 21 min CAP THIS IS IT: Increase/Decrease
340
HAPPY B-DAY CELEBRATIONS TO BILL 3/27/64 age 59 BETSY 3/30/66 age 57 LEGENDS!!!!!!! Skill: 58 Bicycles 58 Alt. Knees to Elbows WOD 3 Rounds 2 Wall Walks 10 HSPU's (1 strict) 9 Pull Ups (1 strict) 9 B
630
WOD 6 min AMRAP 8 TTB 8 Power Snatches (55/75) 2 min rest 5 min AMRAP 7 TTB 7 Power Cleans (65/95) 3 min Rest 4 min AMRAP 6 TTB 6 Ground to Overhead (75/115)
350
bottom of page