Saturday, Jan. 11, 2020

HAPPY BIRTHDAY WOD COACH SUE

12/30/69 age 50!!!

WOD

RUN 1 lap (row 250m)

Pinch grip Lap (2x15/25)

50 Clean n Push Press (100/125)

50 Front Loadef Lunges

Pinch Grip Lap (2x15/25)

RUN 1 lap (row 250m)