Saturday, Jan. 11, 2020
HAPPY BIRTHDAY WOD COACH SUE
12/30/69 age 50!!!
WOD
RUN 1 lap (row 250m)
Pinch grip Lap (2x15/25)
50 Clean n Push Press (100/125)
50 Front Loadef Lunges
Pinch Grip Lap (2x15/25)
RUN 1 lap (row 250m)
68 views
Search
Recent Posts
See AllSkill Man makers 4x 6 WOD 8 min AMRAP 8 Power Snatches (65/95) 8 Pull ups 6 Min AMRAP 6 Hang Power Snatches (65/95) 6 HSPUS 4 min AMRAP 4 Squat Snatches (65/95) 4 BOX JUMPS
Happy B. Birthday Ky! 11/29/05 Age 15 Skills Deadlifts 4x6 @ 70-80% 1 RM WOD 3 Rounds of: 15 Power Cleans (75/115) 15 Push Presses (75/115) 15 Front Squats (75/115) 15 push Jerks (75/115 Then, 60 KB
LET’s STAY ACCOUNTABLE!!!!!!!! WOD 5 Rounds of- 18 Back loaded Lunges (9 ea. Leg, 55/75) 15 OH Squats (55/75) Run 1 lap (1 min bike/row) 12 Ring Push ups 9 Hanging wipers Booty/Ab camp 12 min AMRAP O