cfelationJan 11, 20201 min readSaturday, Jan. 11, 2020HAPPY BIRTHDAY WOD COACH SUE12/30/69 age 50!!!WODRUN 1 lap (row 250m)Pinch grip Lap (2x15/25)50 Clean n Push Press (100/125)50 Front Loadef LungesPinch Grip Lap (2x15/25)RUN 1 lap (row 250m)68 views0 commentsPost not marked as liked
HAPPY BIRTHDAY WOD COACH SUE12/30/69 age 50!!!WODRUN 1 lap (row 250m)Pinch grip Lap (2x15/25)50 Clean n Push Press (100/125)50 Front Loadef LungesPinch Grip Lap (2x15/25)RUN 1 lap (row 250m)
Tuesday, March 9, 2021Skill 2 Rounds Ab circle WOD 21 mins of :30/:30’s 1) Hang power Snatches (55/75) 2) DB Thrusters 3) Devil Dogs (35/50)
Monday, March 8, 2021Skill 30 Sit ups muscle up attempts and training WOD TABATA Jack Knives TABATA Back Squats 50% of 1RM then,t 12 min AMRAP 10 Deficit Push ups 8 Back Squats (75/115) 6 Dumbell Snatches (3 each-Alt.) 4