Saturday, Jan. 11, 2020
HAPPY BIRTHDAY WOD COACH SUE
12/30/69 age 50!!!
WOD
RUN 1 lap (row 250m)
Pinch grip Lap (2x15/25)
50 Clean n Push Press (100/125)
50 Front Loadef Lunges
Pinch Grip Lap (2x15/25)
RUN 1 lap (row 250m)
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