Feb 5, 20211 min read

Saturday, Feb. 6, 2021

6 min AMRAP

6 Strict shoulder Press (65/95)

6 Air Squats

6 Hanging knees to Elbows

2 min Rest

8 min AMRAP

8 Push Presses (75/115)

8 Alt Lunges

8 Crunch w/ 6” hold

2 min Rest

10 min AMRAP

10 Push Jerks (95/135

10 jumping Lunges w/plate (15/25)

10 Toes to Bar

WOD 3 mins to complete 15 Deadlifts (135/185) 12 Deficit push Ups 9 Dumbell Snatches 2 pistols ADD WEIGHT 3 mins to complete 12 DEADS

WOD AREA 1: Tabata 4 mins of Jack Knoves AREA 2: :4 rds 30/:30 4 mins of Pull Ups AREA 3: 4 min AMRAP of 4 min AMRAP OF 5 Power...

Warm up Own but with 6 mins cardio WOD 4 Rounds 1 min Stations—- Box Jumps Strict Shoulder Presses Bend Over Rows Floor wipers w/ press...