Saturday, Feb. 6, 2021

6 min AMRAP

6 Strict shoulder Press (65/95)

6 Air Squats

6 Hanging knees to Elbows

2 min Rest

8 min AMRAP

8 Push Presses (75/115)

8 Alt Lunges

8 Crunch w/ 6” hold

2 min Rest

10 min AMRAP

10 Push Jerks (95/135

10 jumping Lunges w/plate (15/25)

10 Toes to Bar

Warm up 5 mins band stretch Shoulder-lean away Shoulder across body Shoulders straight arms pull down Sideways Duck walk Ground...

Warm Up 5 mins cardio PVC 8 mins of Rows: Bend Over — 1-Arm. — 6-8-reps per set :30-:45 rests Pendlay — WOD —- BIG CHIPPER!!! 2...

Warm up 2 rds of: 10 JJ’s 10 T claps 10 Pogos 10 TTTTT’s 10 lateral line hops Then, 3 mins cardio 1 min hang 1 min wall sit...