Saturday, Feb. 6, 2021

6 min AMRAP

6 Strict shoulder Press (65/95)

6 Air Squats

6 Hanging knees to Elbows

2 min Rest

8 min AMRAP

8 Push Presses (75/115)

8 Alt Lunges

8 Crunch w/ 6” hold

2 min Rest

10 min AMRAP

10 Push Jerks (95/135

10 jumping Lunges w/plate (15/25)

10 Toes to Bar


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