6 min AMRAP
6 Strict shoulder Press (65/95)
6 Air Squats
6 Hanging knees to Elbows
2 min Rest
8 min AMRAP
8 Push Presses (75/115)
8 Alt Lunges
8 Crunch w/ 6” hold
10 min AMRAP
10 Push Jerks (95/135
10 jumping Lunges w/plate (15/25)
10 Toes to Bar
Skill manmakers (people makers) 4x6 heavy Congrats to Lou for Triathlon, Well follow with results. WOD 60 Wall Balls (20/14) 50 Power Cleans (65/95) 40 Bench Press Wipers (65/95) 30 Hand Stand Push up
Go crush the Triathlon Lou!!! WOD 24 mins 2*4*6**6,… pull ups Thrusters (65/95) Sumo DLHP (65/95) * 10 Dying Bugs
REMINDER: CLASSES ARE 9 and 10am WOD 30-minute :30/:30’s 10 Rounds of: 1) Hang Power Snatches (55/75) 2) Devil Dogs (35/50) 3) OH Plate Squat (15-25)