Saturday, Feb. 6, 2021
6 min AMRAP
6 Strict shoulder Press (65/95)
6 Air Squats
6 Hanging knees to Elbows
2 min Rest
8 min AMRAP
8 Push Presses (75/115)
8 Alt Lunges
8 Crunch w/ 6” hold
2 min Rest
10 min AMRAP
10 Push Jerks (95/135
10 jumping Lunges w/plate (15/25)
10 Toes to Bar