Saturday, Feb. 6, 2021

Feb 5, 2021
1 min read

6 min AMRAP

6 Strict shoulder Press (65/95)

6 Air Squats

6 Hanging knees to Elbows

2 min Rest

8 min AMRAP

8 Push Presses (75/115)

8 Alt Lunges

8 Crunch w/ 6” hold

2 min Rest

10 min AMRAP

10 Push Jerks (95/135

10 jumping Lunges w/plate (15/25)

10 Toes to Bar

Recent Posts

See All

Sunday, Dec.7, 2025

WOD Buy in: .25 Thrusters (55/75) Then, 3 Rounds of: 12 pullups 21 KB Swings (35/53) Then, Cash Out: 25 Thrusters (55/75)

Saturday, Dec. 6, 2925

WOD 16 min AMRAP ROW 250m/Bike 500m 8 floor wipers w: a press (95/135) 8 Devil Dogs (35/50) ABVENT 20 TTB 30 Russian Twists 40 Jack knives 50 Dying Bugsj

Friday, December 5, 2025

WOD 18-15-12-9-6-3 of: Back Squats Power Cleans *between each set do 1 wall Walk and 25 Hollow Rocks Abvent 2 mins Max toes to bar!

2 min Rest

Comments