SAturday, Feb. 4, 2023
WOD
14 Power Cleans (55/75)
14 Box Jumps
12 Power cleans (65/95)
12 Wall Balls
10 Power Cleans (75/115)
10 Box Jumps
8 Power Cleans (95/135)
8 Wall Balls
6 Power Cleans (115/155)
6 Box Jumps
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See AllSkill 100 Double Unders or 50 attempts Bend Over Rows 4x8@70% 1RM WOD 30 OH Walking Lunges (15/25) 40 Front Squats (65/95) 50 Jumping Lunges (Air 40 Back Squats (85/95) 30 Ring/Bar Dips THIS IS IT: L
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Skill 6 sets of 5's on Toes to Bar, try to string em. 2x30 Push ups (mix em up) WOD 3 Rounds of 25 Double Unders 20 Sit ups 10 Crossovers (attempts) Then, 6 Rounds of 7 Power Snatches (65/95) 7 (1 str
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