SAturday, Feb. 4, 2023

cfelation
Feb 3, 2023
1 min read

WOD

14 Power Cleans (55/75)

14 Box Jumps

12 Power cleans (65/95)

12 Wall Balls

10 Power Cleans (75/115)

10 Box Jumps

8 Power Cleans (95/135)

8 Wall Balls

6 Power Cleans (115/155)

6 Box Jumps

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Monday May 25,2026

Sunday May 24, 2026

MURPH TOMORROW- 9:00 (try to arrive at 8:45)! 10:15 (try to arrive at 10:00)! WOD 1 (very active rest if “Murphin”)! 17 min AMRAP of: 1 lap Light Dumbell carry—mix it up 8 Bent Over Rows(bar

Saturday, May 23, 2026

ATTENTION: Memorial Day 2 classes, first class try to be there by 8:45, second class was started at 10:15. The classes will be open to anyone from any walk of Life, bring your friends family grandpar

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