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SAturday, Feb. 4, 2023

WOD

14 Power Cleans (55/75)

14 Box Jumps

12 Power cleans (65/95)

12 Wall Balls

10 Power Cleans (75/115)

10 Box Jumps

8 Power Cleans (95/135)

8 Wall Balls

6 Power Cleans (115/155)

6 Box Jumps




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