Saturday, Feb. 3, 2024

Feb 2, 20241 min read

Warm up

Runners warm up-jj, t, pogos, Lunges

Michael Phelps stretch

Run 2 laps

25 alt KTE

25 Russian Twists

WOD

12 min AMRAP

1, 2, 3, 4,...

Bar-over Burpees

Power Clean n Jerks (65/95)

4 OH Squats after every Round

Rest 3 mins

THEN,

5 min AMRAP of

1, 2, 3, 4,...

Hand Stand Push Ups

Power Cleans (95/135)

Recent Posts

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WOD 3 mins to complete 13 Deadlifts (135/185) 13 Deficit push Ups 13 Dumbell Snatches 2 pistols ADD WEIGHT 3 mins to complete 12...

WOD 3 mins to complete 13 Deadlifts (135/185) 13 Deficit push Ups 13 Dumbell Snatches 2 pistols ADD WEIGHT 3 mins to complete 12...