Saturday, Feb. 25, 2023

cfelation
Feb 25, 2023
1 min read

CRUSHING THIS WEEK IN THE OPEN!!!

S. T. R. O. N. G.

WOD

24 mins. :30/:30's

8 Rounds of

1). Dumbell Snatches 25-50lbs

2) Overhead Squats (55/75)

3) Push Ups

LETS CONTINUE TO GET AFTER IT!!!

Recent Posts

See All

Thursday, Dec. 4, 2025

HAPPY BIRTHDAY LINDSAY!!! 12/4/96 age 29 Warm up: Stretch together Hand Stand Push ups 3 rounds of 8 per 2 mins PVC SNATCH PRO WOD 1st Round of: 29 Lateral Bar Hops 29 1st Round = DB Snatches (35/50)

Wednesday, Dec. 3, 2025

WOD 2,4,6,…12…2 DEADLIFTS (155, 225) Box Jumps EMO2M 10 Mountain Climbers 21 min Time cap!!! “ABVENT: Tabata Alt. KNEES TO ELBOWS!! 2 min Pkank!

Tuesday, Dec. 2, 2025

Warm up Ride Bike/row/etc - 3 mins Jump rope - 2 minsyttv Abvent : 3 Rounds of- :30 Plank 30 Jack Knives 2 mins own warm up Clean pro WOD 8 min :30/:30’s ALTERNATE POWER CLEANS (65/95) BAR- OVER BURPE

Comments