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Saturday, Feb. 25, 2023

CRUSHING THIS WEEK IN THE OPEN!!!

S. T. R. O. N. G.


WOD

24 mins. :30/:30's

8 Rounds of

1). Dumbell Snatches 25-50lbs

2) Overhead Squats (55/75)

3) Push Ups

LETS CONTINUE TO GET AFTER IT!!!


 
 
 

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