Saturday, Feb. 25, 2023

cfelation

Feb 25, 2023

1 min read

CRUSHING THIS WEEK IN THE OPEN!!!

S. T. R. O. N. G.

WOD

24 mins. :30/:30's

8 Rounds of

1). Dumbell Snatches 25-50lbs

2) Overhead Squats (55/75)

3) Push Ups

LETS CONTINUE TO GET AFTER IT!!!

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50 Power Snatches (65/95) Run 2 laps 50 Pullups Run 2 laps 50 KB SWINGS OR 16 min AMRAP OF: Run 1 lap 8 Hand Stand Pushups 10 Dumbell Snatches (35/53) 12 Lateral Bar Hops

Friday, Oct. 9, 2026

NOT STATIONS!!! Ur welcome. Warm up Runners Warm up Michael Phelps Run 2 laps 2 mins Bike 2 mins Row/ski 1 min push Aways Dead Pro WOD 12 min EMOM 3 Deadlifts (185/275) Burpees till :30secs Then, Rest

Thurs. Oct. 8, 2026

Happy 21st Birthday JH. WOD 5 Rounds of: 3 Wall Walk 6 Hand Stand push ups 9 Box step ups w/ lbs (35/50) Run 1 lap

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