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Saturday, December 12, 2020

We are still rockin because of our ucapability of working out outside. Warm days ahead but bring a long sleeve just in case!



32 mins of :30 on/:30 off, alternate thru

1) Shoulder to Overhead (75/115)

2) KB Swings (35/53)

3) Push Ups

4) Hollow Rocks

Abvent is part of warm up


2 Rounds of:

30 cals rest 2 mins

20 cals rest 2 mins

10 cals rest

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Thursday, April 11, 2024

Happy Belated birthday to Paul and Megan. Bday wid on FridY. Skill 25 Calories on the Assault Bike 1-Arm Rows 4x6 each arm WOD 14 mins EMOM 5 Deadlifts (135/185) Burpees jumping up hitting a target u

Wed., April 10, 2024

Congrats to CasIe Brown for 1st week Challenge winner with Jodie and Chrissie tied clise behind!!! skill: Abs Squat Snatch 3x8@65-70% 1rm WOD 6 Rounds of 9 Back Squats 75/115 9 OH Walking Lunges (25/3


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