Saturday, December 12, 2020

Dec 12, 2020
1 min read

We are still rockin because of our ucapability of working out outside. Warm days ahead but bring a long sleeve just in case!

HAPPY ANNIVERSARY SUE!!!

WOD

32 mins of :30 on/:30 off, alternate thru

1) Shoulder to Overhead (75/115)

2) KB Swings (35/53)

3) Push Ups

4) Hollow Rocks

Abvent is part of warm up

Row

2 Rounds of:

30 cals rest 2 mins

20 cals rest 2 mins

10 cals rest

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