We are still rockin because of our ucapability of working out outside. Warm days ahead but bring a long sleeve just in case!
HAPPY ANNIVERSARY SUE!!!
WOD
32 mins of :30 on/:30 off, alternate thru
1) Shoulder to Overhead (75/115)
2) KB Swings (35/53)
3) Push Ups
4) Hollow Rocks
Abvent is part of warm up
Row
2 Rounds of:
30 cals rest 2 mins
20 cals rest 2 mins
10 cals rest
Recent Posts
See AllWarm up Band stretches 5 mins Tabata bike/row/rope 1-Min rest Tabata Dying Bugs PVC Pro power Snatches bar-8,6,3,2 WOD BUY IN: 21...
Warm up Choice and Abs Circle CHOICE WOD WOD 1 5 Rounds of: 9 Deadlifts (155/225) 9 DB Snatches 9 Box Jumps Row 250/Bike500/Ski 230 OR...
Warm up Cardio 3 mins Stretch 3 mins Runners Michael Phelps WOD CHOICE:OF Wod 1 10 Rds of 9 Thrusters (55/75) 35 Double unders OR 16 min...
Kommentare