We are still rockin because of our ucapability of working out outside. Warm days ahead but bring a long sleeve just in case!
HAPPY ANNIVERSARY SUE!!!
WOD
32 mins of :30 on/:30 off, alternate thru
1) Shoulder to Overhead (75/115)
2) KB Swings (35/53)
3) Push Ups
4) Hollow Rocks
Abvent is part of warm up
Row
2 Rounds of:
30 cals rest 2 mins
20 cals rest 2 mins
10 cals rest
Don't forget to sign up for the Ringer Run! It will be held Thursday June 15th at 7pm. And be sure to join the CrossFit Elation team when you register. Sign up here: https://runsignup.com/Race/Registe
Don't forget to sign up for the Ringer Run! It will be held Thursday June 15th at 7pm. And be sure to join the CrossFit Elation team when you register. Sign up here: https://runsignup.com/Race/Registe
WOD Buy in: 1 rd Abstractor 16 min AMRAP 1,2,3,4,... Tire Flips Ground to overhead (65/95) Overhead Squats *3 Burpees after each set Cash Out: 30 (Any) upper Abs