Saturday December 11,2021

Dec 10, 2021
1 min read

Today we will be doing a special WOD, “Brookie”, in honor of Brooke Emery from Shippensburg University.

“Brookie”

for time:

**we will run this as a Partner WOD** **must be completed in order**

100 air squats

120 power cleans (66/95)

100 pushups

130 deadlifts (65/95)

100 burpees

Cash Out: 2001 jump ropes

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