Saturday December 11,2021

Dec 10, 2021

1 min read

Today we will be doing a special WOD, “Brookie”, in honor of Brooke Emery from Shippensburg University.

“Brookie”

for time:

**we will run this as a Partner WOD** **must be completed in order**

100 air squats

120 power cleans (66/95)

100 pushups

130 deadlifts (65/95)

100 burpees

Cash Out: 2001 jump ropes

Recent Posts

See All

Sunday, Oct 26, 2026

Warm up 4 min stretch Runners warm up Run 2 laps 15 push ups 15 sit ups 15 Jack knives 1 min bar hang 1 min Air Squats Dbl db Lunges (8,4 each sidex3) WOD “Almost Randy” 60 Power Snatches (55/75) Then

Sat. Oct. 24, 2026

Warm up Runners warm up Run 2 laps 1 min Air Squats :30 Hang :30 Hollow Rocks PVC BACK Squat PRO WOD 7 Rounds of: 7 Back Squats (95/135) 7 Bar Over Burpees 7 Ring Rows 7 Hanging Wipers

Friday, Oct. 23, 2026

“Friday Fun Day” Warm up Runners warm up Michael Phelps 3 min AMRAP 3 push ups, sit ups, squats 2 mins bands or static 1 min bar hang :30 floor thrusters :30 push Aways 2 min Plank 1 min Dying bugz PV

Comments