Saturday December 11,2021

Dec 10, 20211 min read

Today we will be doing a special WOD, “Brookie”, in honor of Brooke Emery from Shippensburg University.

“Brookie”

for time:

**we will run this as a Partner WOD** **must be completed in order**

100 air squats

120 power cleans (66/95)

100 pushups

130 deadlifts (65/95)

100 burpees

Cash Out: 2001 jump ropes

Recent Posts

Come hang out tomorrow night for the last week of the Open and stay after for some food and drinks!! WOD 5 Rounds of: RUN 1 lap 10 Box...

Come hang out on Friday night for the last week of the Open and stay after for some food and drinks!! WOD 3 Rounds 90 /:60/:30 rach...