I LL REACH IN THE “Hopper” and pick a movement that will represent a suit. 4 movements picked. if an 8 is picked we will do 8 reps of a movement from the Hopper!!!
THE “OPEN” 60-DAY CHALLENGE IS STARTING - get on board as this takes us right up into the 1st week of the Open!!! SEE RESULTS AND BE IN THE BEST SHAPE OF UR LIFE IN THE OPEN - PR’s, GOOD STUFF!!! Skil