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Saturday, Dec. 27, 2025

Buy in: 30 squats (any)

13 min AMRAP

6 power Cleans (95/135)

12 Mountain Climbers

24 Double unders

Cash Out: 30 more squats

 
 
 

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Friday, December 26, 2025

Hope Christmas was AWESOME!!! Warm up 7 mins in we will begin our group warm up. 3 mins cross sym or cardio machine 3 mins cardio machine or bands 1 min lunge walks 1 min bar hang Tabata Bicycles pvc

 
 
 

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