Come out snd burn off some of that garbage from Yesterday.
Goin to be starting another challenge in January - Megan’s ready to defend her title!
9:00, and 10:00am classes
warm up: 357’s and 9 Inch Worms
WOD
5 ROUNDS of
25 Push Ups
30 Sit Ups w/ Twist
35 Air Squats
5 Push Presses (95/135)
10 Floor Wipers (95/135)
15 Back Squats (95/135
***Every 2 mins on the :00 do 5 Burpees
Then,
50 Mountain Climbers
30 Minute Time Cap
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See AllAbvent 25 Plate Sit-ups 50 Sit-Ups 75 Dying Bugs Skill Power Cleans 4x6@70-75% 1RM WOD 5 Rounds :30/:30's Hang Power Cleans (75/115) C2b Pull ups Deficit Zpush Ups
ABVENT 8 Rounds of 10 vertical scissors 10 Horizontal scissors 10 Heel Rocks :10 Crunch hold 10 Jack Knives :10 Crunch Hold WOD 3 Rounds of 10 Jumping Lunges 15 Back Squats (95/135) 10 Jumping Lunges
WOD Power Snatches pyramid lbs goes up and down F - 55/65/75/95/115/95/75/65/55 M-65/75/95/105/115/105/95/75/65 ***3 burpees sfter every set 4 reps each step Then, 2 min good burn (snatches-u choose