Come out snd burn off some of that garbage from Yesterday.
Goin to be starting another challenge in January - Megan’s ready to defend her title!
9:00, and 10:00am classes
warm up: 357’s and 9 Inch Worms
WOD
5 ROUNDS of
25 Push Ups
30 Sit Ups w/ Twist
35 Air Squats
5 Push Presses (95/135)
10 Floor Wipers (95/135)
15 Back Squats (95/135
***Every 2 mins on the :00 do 5 Burpees
Then,
50 Mountain Climbers
30 Minute Time Cap
Skill 1-Arm Rows 4x6 5-rep Max Power Clean WOD 1-10 Power Cleans (95/135) 10-1 Floor Bench Press (95/135) 5 Wall Balls after each set I.e. 6PC, 5BP. 5WB About 21 min CAP THIS IS IT: Increase/Decrease
HAPPY B-DAY CELEBRATIONS TO BILL 3/27/64 age 59 BETSY 3/30/66 age 57 LEGENDS!!!!!!! Skill: 58 Bicycles 58 Alt. Knees to Elbows WOD 3 Rounds 2 Wall Walks 10 HSPU's (1 strict) 9 Pull Ups (1 strict) 9 B
WOD 6 min AMRAP 8 TTB 8 Power Snatches (55/75) 2 min rest 5 min AMRAP 7 TTB 7 Power Cleans (65/95) 3 min Rest 4 min AMRAP 6 TTB 6 Ground to Overhead (75/115)