Saturday, Dec. 26, 2020

Come out snd burn off some of that garbage from Yesterday.

Goin to be starting another challenge in January - Megan’s ready to defend her title!


9:00, and 10:00am classes

warm up: 357’s and 9 Inch Worms

WOD

5 ROUNDS of

25 Push Ups

30 Sit Ups w/ Twist

35 Air Squats

5 Push Presses (95/135)

10 Floor Wipers (95/135)

15 Back Squats (95/135

***Every 2 mins on the :00 do 5 Burpees

Then,

50 Mountain Climbers

30 Minute Time Cap


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