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Come out snd burn off some of that garbage from Yesterday.
Goin to be starting another challenge in January - Megan’s ready to defend her title!
9:00, and 10:00am classes
warm up: 357’s and 9 Inch Worms
WOD
5 ROUNDS of
25 Push Ups
30 Sit Ups w/ Twist
35 Air Squats
5 Push Presses (95/135)
10 Floor Wipers (95/135)
15 Back Squats (95/135
***Every 2 mins on the :00 do 5 Burpees
Then,
50 Mountain Climbers
30 Minute Time Cap
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Come hang out tomorrow night for the last week of the Open and stay after for some food and drinks!! WOD 5 Rounds of: RUN 1 lap 10 Box...
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