Come out snd burn off some of that garbage from Yesterday.
Goin to be starting another challenge in January - Megan’s ready to defend her title!
9:00, and 10:00am classes
warm up: 357’s and 9 Inch Worms
WOD
5 ROUNDS of
25 Push Ups
30 Sit Ups w/ Twist
35 Air Squats
5 Push Presses (95/135)
10 Floor Wipers (95/135)
15 Back Squats (95/135
***Every 2 mins on the :00 do 5 Burpees
Then,
50 Mountain Climbers
30 Minute Time Cap
Happy 42nd bday Jon Kasitz (J Legz) 10/18/79 Age 42 Skill 30 Sit ups w/plate and press (15/25) Back Squat Thrusters 4x6 @60%1RM Bday WOD: 42 Situps 42 Jumping Lunges 42 Dying Bugs 42 Power Cleans (75/
Runners warm up 4 min Ab warm up WOD 4 Rounds of- 10 Hammer Curl to Presses (R) * 10 Bent Over Rows (55/75) * 10 Hammer Curls to Presses (L) * 10 Pendlay Rows (55-75) * *=5 Air Squats Rest 3 mins then
75 HARD - any Takers? Check it out! A few of us are makin a major Commitment!! WOD 500 PUSH UPS!!! Just Kiddin!!! R WOD 6 Rounds of 9 Thrusters (65/95) 9 Pull ups (1 strict each Round) 9 GHD’s 6 Devil