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Saturday, Dec. 23, 2023

Regular classes Sat. N Sunday


WOD

3 Rounds

25 wallBalls (14/20)

25 Bent Over Rows (75/115)

25 Floor Wipers w/ Press(75/115)

250m Row/500m Bike


ABVENT

2 mins of Bicycles

Then

25 Alt Kte

25 Jack knives

25 Dying Bugs

 
 
 

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Tuesday, January 20, 2026

1st DAY OF THE CHALLENGE LETS GO! Can still sign up - ACCOUNTABILITY!!! Warm up 4 mins Cardio 4 mins cross sym n bands 4 mins abs 1 lower, 1 twist, 2 uppers all PVC Bent-Over Rows 4x6’s Cleans pro WO

 
 
 
Monday, Jan 19, 2026

There will NOT be a 5:30 AM class. 9 AM and the rest of the day should be able to happen. 40 DAY ACCOUNTABILITY CHALLENGE starts today!! Pick up your info packets and tracking spreadsheets at the bo

 
 
 

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