Saturday, Dec. 23, 2023

Dec 23, 20231 min read

Regular classes Sat. N Sunday

WOD

3 Rounds

25 wallBalls (14/20)

25 Bent Over Rows (75/115)

25 Floor Wipers w/ Press(75/115)

250m Row/500m Bike

ABVENT

2 mins of Bicycles

Then

25 Alt Kte

25 Jack knives

25 Dying Bugs

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