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Saturday, Dec. 2, 2023

Please take a look at the whiteboard by the bathroom!


ABVENT (day 2)

2 min 6" hold

66 Dying Bugs

2 min 6" hold


WOD

12 mins

Clean n Jerk ladder (:30/:30's)

2 min rest

Switch

12 mins AMRAP

8 Bent Over Rows

8 Deficit Hand Stand Push ups

8 1-arm Rows (each arm w-35-50, m-45-95)




 
 
 

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