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Saturday, Dec. 2, 2023
Please take a look at the whiteboard by the bathroom!
ABVENT (day 2)
2 min 6" hold
66 Dying Bugs
2 min 6" hold
WOD
12 mins
Clean n Jerk ladder (:30/:30's)
2 min rest
Switch
12 mins AMRAP
8 Bent Over Rows
8 Deficit Hand Stand Push ups
8 1-arm Rows (each arm w-35-50, m-45-95)
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