“DUMBBELL DELIRIUM”
5 ROUNDS - all DB!
3 snatch (each arm)
3 clean (each arm)
3 curl to press (each arm)
3 kick backs (each arm)
3 OH lunges
3 goblet squats
3 jumping lunges
3 box step ups
*****
10 burpees after each round.
After 1) sprawl burpees
After 2) burpees
After 3) push-up burpees
After 4) burpee box jumps
After 5) mountain climber burpees
HAPPY BIRTHDAY Kari, 7/24/87, age 34 Birthday WOD - 34 Min Time cap 34 Tire Flips 34 Leg Overs 34 Sprawl Burpees 34 Jack Knives 34 Back Squats 34 Dying Bugs 34 Back loaded Lunges 34 Hollow Rocks THEN,
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