Saturday August 29, 2020

“DUMBBELL DELIRIUM”

5 ROUNDS - all DB!

3 snatch (each arm)

3 clean (each arm)

3 curl to press (each arm)

3 kick backs (each arm)

3 OH lunges

3 goblet squats

3 jumping lunges

3 box step ups

*****

10 burpees after each round.

After 1) sprawl burpees

After 2) burpees

After 3) push-up burpees

After 4) burpee box jumps

After 5) mountain climber burpees



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