“DUMBBELL DELIRIUM”
5 ROUNDS - all DB!
3 snatch (each arm)
3 clean (each arm)
3 curl to press (each arm)
3 kick backs (each arm)
3 OH lunges
3 goblet squats
3 jumping lunges
3 box step ups
*****
10 burpees after each round.
After 1) sprawl burpees
After 2) burpees
After 3) push-up burpees
After 4) burpee box jumps
After 5) mountain climber burpees