“DUMBBELL DELIRIUM”
5 ROUNDS - all DB!
3 snatch (each arm)
3 clean (each arm)
3 curl to press (each arm)
3 kick backs (each arm)
3 OH lunges
3 goblet squats
3 jumping lunges
3 box step ups
*****
10 burpees after each round.
After 1) sprawl burpees
After 2) burpees
After 3) push-up burpees
After 4) burpee box jumps
After 5) mountain climber burpees
WOD Progressive Power!! 15. Power Cleans (65/95) 15 Tri cep Pushups 15. Power Cleans (75/115) 15 Regular Push ups 15. Power Cleans (95/115) 15 Hand Stand Pushups 15. Power Cleans (115/155) 15 Ring Pus
The fittest experience online qualifier workout 24.2: For time: 50 Double unders 5 Wall Balls 3 wall walks 40 Dubs 10 Wall Balls 3 Wall Walks 30 Dubs 15 Wall Balls 3 Wall walks 20 Dubs 20 wall balls 3
HAPPY BDAY LAUREN 9/28/84 age 39 Skill 2 Rounds of :90 Assault Bike :90 Rower :90 Skier/jumprope/Run Birthday WOD 39 Ball Slams 39 Tire Flips 39 Devil Dogs (35/53) 39 Sit ups w/ a plate (25/35/45) n