Saturday August 29, 2020

Aug 28, 2020
1 min read

“DUMBBELL DELIRIUM”

5 ROUNDS - all DB!

3 snatch (each arm)

3 clean (each arm)

3 curl to press (each arm)

3 kick backs (each arm)

3 OH lunges

3 goblet squats

3 jumping lunges

3 box step ups

*****

10 burpees after each round.

After 1) sprawl burpees

After 2) burpees

After 3) push-up burpees

After 4) burpee box jumps

After 5) mountain climber burpees

Recent Posts

See All

Tuesday, May 19, 2026

Warm up Runners warm up (jj t po lun) Run 4 laps Abstractor Pvc 1-arm Rows 4x6’s 3x6 front Squats WOD 21-15-9-3 of: Back Squats Toes to Bar 12 burpees in between sets

Monday, May 18, 2026

Warm up 3 mins band stretch 3 Rounds of: 1 min bar Hang 1 min hole sit 1 min Dying Bugz 2 min AMRAP 3 push ups. 3 sit 3 Monkey jumps WOD 6 Rounds of 10 Dumbell snatches 10 c2B Pull ups 10 Ring pushups

Sunday May 17, 2026

Warm up 4 mins Cardio Med ball warm up 10’s- bball pass, soccer throw in, rugby toss 2 mins Wall balls with partner - 3’s Pvc 15 burpees WODo INSIDE: Pull ups Wall Balls Push ups Pendlay R

Comments