Saturday, Aug. 19, 2023

WOD

3 Rounds of

1 min Power Cleans (65/95)

:30/:30 Bar Over Burpee

1 min Sumo Dead Lift High Pull

:30/:30 KB Swings

1 min Push Press (65/95)

:30/:30 Box Jumps (20/24)

Rest 2 more Mins

Then,

:30/:30 Dying Bugs

3 min Back Squats

1 min Dying Bugs