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Saturday, Aug. 19, 2023
WOD
3 Rounds of
1 min Power Cleans (65/95)
:30/:30 Bar Over Burpee
1 min Sumo Dead Lift High Pull
:30/:30 KB Swings
1 min Push Press (65/95)
:30/:30 Box Jumps (20/24)
Rest 2 more Mins
Then,
:30/:30 Dying Bugs
3 min Back Squats
1 min Dying Bugs
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