Saturday April 28, 2023

Apr 28, 20231 min read

"MURPH" WOD practice!

4 sets of:

2 rounds of 30/30's:

-after 2nd round , run(weather dependent )1 lap, row 1 min or bike 1 min--rest until next minute starts (5:30--cardio)

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2 10-min AMRAPS #1 8 Push Presses (75/115) 8 Burpees 8 TTB REST 2 mins #2 8 Devil Dogs Run 1 lap 8 Back Squats (75/115)

Come hang out tomorrow night for the last week of the Open and stay after for some food and drinks!! WOD 5 Rounds of: RUN 1 lap 10 Box...