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Saturday April 28, 2023
- cfelation
- Apr 28, 2023
- 1 min read
"MURPH" WOD practice!
4 sets of:
2 rounds of 30/30's:
pullups
Push ups
Squats
-after 2nd round , run(weather dependent )1 lap, row 1 min or bike 1 min--rest until next minute starts (5:30--cardio)
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