top of page
Search

Saturday, April 2, 2022

  • Apr 1, 2022
  • 1 min read

WOD

70 Kettlebell Swings (35/53)

60 Hanging Knee ups

50 Devil Dogs (35/50)

40 Box Step ups w/ lbs (15/25)

Ascending Rope Climbs (#1 start)

Ascending (2)Sled Pushes (3 start)

Ascending Tire Flips (10 at a time, #5 start)

30 min cap

*Today‘s workout is true endurance but will use short explosive sets to volumize our oxygen, achieving better breathing over longer workouts. My goal is for you to have fun while we work thru some of our old, less frequently used movements. The goal is not necessarily to go RX for everything, rather stay busy the entire time. ENJOY!!!


 
 
 

Recent Posts

See All
Wed. July 22, 2026

Oly lifting will b with the 7pm class tonight. ((No class Thurs. at 7pm) WOD 12 min EMOM 4 Power Cleans (65/95) 4 Devil Dogz Then , :90 rest and add lbs Then 6 min AMRAP of: 4 Power Cleans (95/135) 4

 
 
 
Tues. July 21, 2026

HAPPY BIRTHDAY RHONDA - another year at 49!!! Warm up 3 mins cardio 3 min AMRAP 3 push ups 3 sit ups 3 Squats Abs circle PVC PENDLAY Rows 4x6’s Snatch Pro WOD 5 Rounds of: Run 1 lap 8 Mountai

 
 
 
Mon. July 20, 2026

Warm up SALLY UP - ? Push ups WOD 15 mins AMRAP 6 Back SQUATS 14 KB SWINGS Stay Tuned

 
 
 

Comments

© 2022 Crossfit Elation. Crossfit Elation: Changing Lives, One WOD at a Time.

All rights reserved.

bottom of page