Saturday, April 2, 2022

Apr 1, 2022
1 min read

WOD

70 Kettlebell Swings (35/53)

60 Hanging Knee ups

50 Devil Dogs (35/50)

40 Box Step ups w/ lbs (15/25)

Ascending Rope Climbs (#1 start)

Ascending (2)Sled Pushes (3 start)

Ascending Tire Flips (10 at a time, #5 start)

30 min cap

*Today‘s workout is true endurance but will use short explosive sets to volumize our oxygen, achieving better breathing over longer workouts. My goal is for you to have fun while we work thru some of our old, less frequently used movements. The goal is not necessarily to go RX for everything, rather stay busy the entire time. ENJOY!!!

Recent Posts

See All

Thursday, Dec. 4, 2025

HAPPY BIRTHDAY LINDSAY!!! 12/4/96 age 29 Warm up: Stretch together Hand Stand Push ups 3 rounds of 8 per 2 mins PVC SNATCH PRO WOD 1st Round of: 29 Lateral Bar Hops 29 1st Round = DB Snatches (35/50)

Wednesday, Dec. 3, 2025

WOD 2,4,6,…12…2 DEADLIFTS (155, 225) Box Jumps EMO2M 10 Mountain Climbers 21 min Time cap!!! “ABVENT: Tabata Alt. KNEES TO ELBOWS!! 2 min Pkank!

Tuesday, Dec. 2, 2025

Warm up Ride Bike/row/etc - 3 mins Jump rope - 2 minsyttv Abvent : 3 Rounds of- :30 Plank 30 Jack Knives 2 mins own warm up Clean pro WOD 8 min :30/:30’s ALTERNATE POWER CLEANS (65/95) BAR- OVER BURPE

Comments