top of page
Search

Saturday, April 17, 2021

  • Apr 16, 2021
  • 1 min read

PLEASE NOTE:Classes are at 8am; 9am

“Blast From the Past”

WOD

“Cindy meets Randy”

10 mins of “Cindy”

5 Pull ups

10 Push Ups

15 Air Squata

^ Rest 2 mins. Rest 2 Minutes

50 reps of Randy

Power Snatches (55/75)

 
 
 

Recent Posts

See All
Saturday, July 12, 2025

BEAUTIFUL OUTSIDE , LET’S GOOO! Warm up Run/bike/ski 4 mins Static stretch - 3 mins 4 mins Abs call outs!!! PVC Michael Phelps WOD 4...

 
 
 
Friday, July 11, 2024

Next week , July 14-20 there will be an abbreviated schedule. My apologies for any inconvenience. There will be classes everyday but not...

 
 
 
Thursday, July 10, 2025

Next week , July 14-20 there will be an abbreviated schedule. My apologies for any inconvenience. There will be classes everyday but not...

 
 
 

Comments


© 2022 Crossfit Elation. Crossfit Elation: Changing Lives, One WOD at a Time.

All rights reserved.

bottom of page