PLEASE NOTE:Classes are at 8am; 9am
“Blast From the Past”
WOD
“Cindy meets Randy”
10 mins of “Cindy”
5 Pull ups
10 Push Ups
15 Air Squata
^ Rest 2 mins. Rest 2 Minutes
50 reps of Randy
Power Snatches (55/75)
WOD 4 Stations 2 mins per station 3 Rounds 1) Bike (cals) 2) Thrusters (65/896) 3) Dumbell Snatches (35/50) 4) Lateral bar Hops
Tyler young’s LAST DAY, movin to Texas so let’s Rock in his honor!!! Skill Heavy Rows (Both) - 4x6 WODt 24 Front Squats (95/135 24 Pull ups 24 Box Jumps 24 Back Squats 95/135) 24 OH Plate squat (15/25
HAPPY BIRTHDAY SEANNY 6/23/11 age 10 Skill Clean n Jerks 5-rep max WOD 6 Rounds of- 23 Push Ups 11 Push Press (65/95) 10 Bar over Burpees Then, 50 Hollow Rocks