Sat. September 30, 2023

WOD

Progressive Power!!

15. Power Cleans (65/95)

15 Tri cep Pushups

15. Power Cleans (75/115)

15 Regular Push ups

15. Power Cleans (95/115)

15 Hand Stand Pushups

15. Power Cleans (115/155)

15 Ring Push ups

Then,

50 Kettle Bell Swings

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