Sat. September 30, 2023
WOD
Progressive Power!!
15. Power Cleans (65/95)
15 Tri cep Pushups
15. Power Cleans (75/115)
15 Regular Push ups
15. Power Cleans (95/115)
15 Hand Stand Pushups
15. Power Cleans (115/155)
15 Ring Push ups
Then,
50 Kettle Bell Swings
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