Sat. May 25, 2024

Memorial Day classes on Monday 5/27 will be at 8:30am and 10am for Murph!

WOD

7 min AMRAP

7Thrusters (55/75)

7 cals Assault Bike

Rest 1 min

6 min EMOM

6 Bench Press Floor Wipers (75/115)

REST 1 min

5 min AMRAP

5 push ups

5 GI Janes

1 Muscle Up

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