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Sat. May 25, 2024
Memorial Day classes on Monday 5/27 will be at 8:30am and 10am for Murph!
WOD
7 min AMRAP
7Thrusters (55/75)
7 cals Assault Bike
Rest 1 min
6 min EMOM
6 Bench Press Floor Wipers (75/115)
REST 1 min
5 min AMRAP
5 push ups
5 GI Janes
1 Muscle Up
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