Sat. July 18, 2026

cfelation
1 day ago
1 min read

Warm up

3 mins cardio

3 min AMRAP OF:

5 Bicycles

5 Alt KTE

5 Hollow Rocks

3 mins MU Practice

PVC

Bend-0ver Rows 4x6’s

Thrusters pro

WOD

21*15*9*3* of

CLUSTERS

C2B Pull ups

***=3 Wall Walks

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