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ROWVEMBER begins Friday For anyone that wants to do extra rowing workouts!!!

FIT-AID AND PROTEIN BARS RESTOCKED. Don’t forget VENMO (michael Bradley-53)

Bars are $2.00, 3 for 5!!!

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Sunday, Nov. 4, 2024

Hello All. I am so sorry to announce the delay of the morning classes. We will not be conduvcting the early morning classes. There will...

Sunday November 3, 2024

Warm up Run 4 laps 30 GHD’s WOD 8 min AMRAP 7 Thrusters (65/95) 6 Wall Balls 5 Wall Walks 1 min Rest 6 min AMRAP 5 Clusters (clean...

Saturday, Nov. 2, 2024

Warm up 3 mins band stretches 3 mins cardio 3 Rounds of: 10 jumping jacks 10 Monkey Jumps 10 toe touches to tip toes Then, The...

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