ROWVEMBER begins Friday For anyone that wants to do extra rowing workouts!!!
FIT-AID AND PROTEIN BARS RESTOCKED. Don’t forget VENMO (michael Bradley-53)
Bars are $2.00, 3 for 5!!!
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See AllThe next 3 weeks will be “OPEN” Fridays! Let’s get signed up for Elation! WOD 4 Min AMRAP* 4 Power Snatches (65/95)* 4 Devil Dogs 2 min Rest 5 min AMRAP 5 Power Snatches (75/115) 4 Devil Dogs 2 min Re
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