Phillies night was awesome, thanks Cass and all 45 that showed up!!! Wednesday July 31, 2019

cfelation

Jul 30, 2019

1 min read

Skill

1-rep Max Clean (if missed)

1-Rep Max Jerk (any)

WOD

1,1. 2,2. 3,3. ...

Ascending jerks (100/135) and Burpees

Recent Posts

See All

Sunday, Sep. 20, 2026

Warn up 357 pu su sq Run/cardio 4 mins Michael Phelps 3 mins Abs call outs Pvc Pendlay rows 4x6 Snatch progression WOD 16 mins 3, 6, 9, etc. Power Snatches. (65/95) Ring Push ups Mountain Climbers

Sat. Sept. 19, 2026

HAPPY BIRTHDAY YOUNG MAN! We ll have a bday WOD SOON, today will be ya little tribute: WOD (Tribute but not actual) Buy in: 20 Deadlifts (70% of 1RM) Then, 6 Rounds of 7 GI Janes (burpee pull up) 7 A

Friday, Sept 18, 2026

WARM UP RUN 2 laps Bike 2 mins Row 2 mins Ski 2 mins 3 min AMRAP: 3 Burpees 5 jumping lunges 7 KB Swings Then, 1 min hang 1 min squat 1 min Crunches PVC CLEAN pro WOD 16 min AMRAP 2 wall Walks 4 Hand

Comments