top of page
Search

Outdoor Class Signup!

  • Jun 14, 2020
  • 1 min read

We are starting back tomorrow (Monday 6/15) with outdoor classes! We'll be offering a couple classes per day. See the link below to the Google Sheets for sign ups. There is a tab on the spreadsheet for each day of the week. We'll release each week's class schedule for signups on Sundays. It will be limited it to 7 members per class. If you sign up and then can't make it, please just go in and delete your name as soon as you can! Since we don't know how much interest there will be, this is just a baseline on what class times can be offered. If there is a class time that you want and it fills up, please contact Coach Mike to discuss other options. We are open to suggestions.


We have been working hard the past few months to give the box a new and improved look. We are so excited to have you all back! LET'S ROCK


Sign up here:






 
 
 

Recent Posts

See All
Saturday, May 10, 2025

WHOOT WHOOT LETS GOOO!!!! Warm up Runners Warm up Michael Phelps Walk 1 lap Jog 1 lap Run 1 lap Tabata Dying Bugs WOD 12 mins :30/:30’s...

 
 
 
Friday May 9, 2025

HAPPY B-BDAY GEORGE!!! 5/4/68 age 57 Warm up 3 mins cardio 3 mins stretch/symmetry 3 min AMRAP of 3’s push ups, Sit ups, Squats 5x5 Floor...

 
 
 
Thursday, May 8, 2025

Warm up 2 mins stretch 2 laps or 2 mins Cardio - 4x (8 mins total) ABSTRACTOR PVC BEND OVER ROWS (4x8) WOD 4 Rounds of 12 Thrusters...

 
 
 

Comments


© 2022 Crossfit Elation. Crossfit Elation: Changing Lives, One WOD at a Time.

All rights reserved.

bottom of page