Outdoor Class Signup!

We are starting back tomorrow (Monday 6/15) with outdoor classes! We'll be offering a couple classes per day. See the link below to the Google Sheets for sign ups. There is a tab on the spreadsheet for each day of the week. We'll release each week's class schedule for signups on Sundays. It will be limited it to 7 members per class. If you sign up and then can't make it, please just go in and delete your name as soon as you can! Since we don't know how much interest there will be, this is just a baseline on what class times can be offered. If there is a class time that you want and it fills up, please contact Coach Mike to discuss other options. We are open to suggestions.


We have been working hard the past few months to give the box a new and improved look. We are so excited to have you all back! LET'S ROCK


Sign up here:


https://docs.google.com/spreadsheets/d/1ul6KVb6rLpFy-6moYes6wf48E-_6qSe_Rx-jwCfPKUU/edit?usp=sharing





95 views0 comments

Recent Posts

See All

Monday, October 25, 2021

Warm up 10 JJs, T-claps, Pogos, k/ankle grab 3x:20 pull up hangs Hip circuit Push aways 15 wall Balls SKILL ABS 4 mins call outs 3-rep max Squat Cleans WOD 8 min AMRAPS :30 secs cardio 8 HSPU’floor 8

Sunday, October 24, 2021

Warm up: walk/jog 2 laps or 3 mins on bike/Row stretch hips (hip circuit) 3 min AMRAP OF: 3 Push ups5 3 sit ups 3 Air Squats WOD (Partners) 3 Rounds of 15 Tire Flips (together) 20 OH Med ball throws (

Saturday, October 24, 2021

Warm up Michael Phelps stretchlp Running Warm up hip Circuit/pvc 3 Inch Worms Tabata push ups WOD 4 Rounds of Run 1 Lap 21 Double Unders 18 KB Swings (35/53) 15 Sumo Dead Lifts (135/185) 12 Pull ups