Welcome back! Today is Dave “the God Fathers BDay, the big 60!!! We will be doing a Bday WOD for the 2 Dave’s on Tuesday - ‘EVERYBODY LOVES THE DOUBLE D’s”
Dave “the Rooster” Long 11/9/61 age 58
Dave “the God Father” Phillips 11/10/59 60
Its going to be a NASTY one on Tuesday, actually it will b a FUN one!!!
75 HARD - any Takers? Check it out! A few of us are makin a major Commitment!! WOD 500 PUSH UPS!!! Just Kiddin!!! R WOD 6 Rounds of 9 Thrusters (65/95) 9 Pull ups (1 strict each Round) 9 GHD’s 6 Devil
Happy Birthday Coach Mike! 10/15/1963, 58 years young Buy in 58 monkey jumps 10 rounds 15 dubs 19 dying bugs 6 back squats(95/135) 3 bar facing burpees Cash out 58 mountain climbers
SKILL One round of the AB Circle 30 wipers with a bench press wod 3,6,9,12,9, 6,3 Feadlifts (75/115) Shoulder to overhead (75/115) Tri cep Pushups