Welcome back! Today is Dave “the God Fathers BDay, the big 60!!! We will be doing a Bday WOD for the 2 Dave’s on Tuesday - ‘EVERYBODY LOVES THE DOUBLE D’s”
Dave “the Rooster” Long 11/9/61 age 58
Dave “the God Father” Phillips 11/10/59 60
Its going to be a NASTY one on Tuesday, actually it will b a FUN one!!!
Skill 50 Hollow Rocks Sotts press 4x6 WOD 21 mins of :30/:30’s 7 Rounds of Push Press (75/115) 7 Rounds of Mountain Climbers 7 Rounds of Back squat Jumps (75/115) Then, 2 mins max Burpee Box Jumps 20
HAPPY BELATED BIRTHDAYS TO 2 of THE 5:30am studs: Burnsy 6/24/86 Age 36 Sean 6/26/77 Age 45 Skill Bend Over Rows 3x8 1-Arm Rows 4x5 each arm BIRTHDAYS WOD 2 Rounds of 18 Dying Bugs 19Floor Wipers Th
OBSTACLE COURSE 24 mins - 2 mins cycles using outside (wall balls, box jumps, , etc) then switch to inside, clean and push press (76/115)