Welcome back! Today is Dave “the God Fathers BDay, the big 60!!! We will be doing a Bday WOD for the 2 Dave’s on Tuesday - ‘EVERYBODY LOVES THE DOUBLE D’s”
Dave “the Rooster” Long 11/9/61 age 58
Dave “the God Father” Phillips 11/10/59 60
Its going to be a NASTY one on Tuesday, actually it will b a FUN one!!!
Skill: 50 Bicycles 50 Crunches Dead Lifts 4x6 WOD 21 Min AMRAP 3 Wall Walks 6 Power Snatches (75/115) 9 Floor Wipers 12 Mountain Climbers
Happy Birthdays to KarenWalton 6/20/59 Happy birthdays to Tara 6/20/73 AVERAGE Age = a very spicy 55!!! Skill 6 minsAb call out WOD 3 Rounds of: 18 power Cleans (76/115) 18 TTB 18 Wall Balls 18 bac
1-11 Push Press (65/95) 11-1 Burpee Box Jumps *at the even numbers do 6 KB Swings