Monday, Sept 12, 2022cfelationSep 11, 20221 min readSkill: 1-rep Max Ground to Overhead25 GHD'sWOD 15 min AMRAP8 Alternating Pistols 12 Push Presses 16 Mountain Climbersšš¼
Mon. July 20, 2026Warm up SALLY UP - ? Push ups WOD 15 mins AMRAP 6 Back SQUATS 14 KB SWINGS Stay Tuned
Sunday July 19, 2026WOD 60 POWER CLEANS - heavy 50 High Knees 40 Hand Stand push ups 30 Sand bag (over the shoulders) EMO2M - 5 burpees
Sat. July 18, 2026Warm up 3 mins cardio 3 min AMRAP OF: 5 Bicycles 5 Alt KTE 5 Hollow Rocks 3 mins MU Practice PVC Bend-0ver Rows 4x6ās Thrusters pro WOD 21*15*9*3* of CLUSTERS C2B Pull ups ***=3 Wall Walks
Comments