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Monday, Sept 11, 2023

Last wod of Superhero Summer!

"9/11 Hero WOD"

For Time

2001 meter Run

11 High Box Jumps (24/30in)

11 Thrusters (85/125 lb)

11 Chest-to-Bar Pull-Ups

11 Power Cleans (115/175 lb)

11 Handstand Push-Ups

11 Kettlebell Swings (53/70)

11 Toes-to-Bars

11 Deadlifts (115/175 lb)

11 Push Jerks (85/125 lb)

2001 meter Row

*Bikec equiVvalent is 1b50 cals

 
 
 

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