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Monday, Sept 11, 2023
Last wod of Superhero Summer!
"9/11 Hero WOD"
For Time
2001 meter Run
11 High Box Jumps (24/30in)
11 Thrusters (85/125 lb)
11 Chest-to-Bar Pull-Ups
11 Power Cleans (115/175 lb)
11 Handstand Push-Ups
11 Kettlebell Swings (53/70)
11 Toes-to-Bars
11 Deadlifts (115/175 lb)
11 Push Jerks (85/125 lb)
2001 meter Row
*Bikec equiVvalent is 1b50 cals
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