top of page
Search

Monday, October 30, 2023

cfelation

Skill

1 rd Ab Circle

Sumo Dead Lifts

4x6 @ 70%


WOD

40 ft OH Walking lunges (up n back)- bb

3 Back Squats

40 ft OH Walking lunges (plate (25/35)

30 Back Squats (65/95)

Repeat (2)

Then,

30 KB Swings

30 Dubs

40 KB Swings

40 Pull ups

FOR TIME!!!


I'll

Recent Posts

See All

Friday, V-Day, 2/14/25

Happy Bday KB!!! Warm up Choice 8 mins Then, 3 mins cardio 10 push aways PVC WOD 3 Rounds of 2 mins/:90 secs/1 min/:30secs Push Presses...

Thursday, Feb. 13, 2025

Warm up Bar hang-1min Lunges 1 min cardio 3 mins Jump rope practice 2 mint Pvc Snatch Pro 8,6,3,2,3 WOD 15-12-9-6-3 Wall Balls Ring Push...

Wed. 2/26

O 5:30 am class is cancelled due to inclement weather. Surprise out in the morning because I have not a clue!!! 7am class ion!!!

Comments


© 2022 Crossfit Elation. Crossfit Elation: Changing Lives, One WOD at a Time.

All rights reserved.

bottom of page