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Monday, October 30, 2023
- cfelation
- Oct 29, 2023
- 1 min read
Skill
1 rd Ab Circle
Sumo Dead Lifts
4x6 @ 70%
WOD
40 ft OH Walking lunges (up n back)- bb
3 Back Squats
40 ft OH Walking lunges (plate (25/35)
30 Back Squats (65/95)
Repeat (2)
Then,
30 KB Swings
30 Dubs
40 KB Swings
40 Pull ups
FOR TIME!!!
I'll
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