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Monday, October 30, 2023

Skill

1 rd Ab Circle

Sumo Dead Lifts

4x6 @ 70%


WOD

40 ft OH Walking lunges (up n back)- bb

3 Back Squats

40 ft OH Walking lunges (plate (25/35)

30 Back Squats (65/95)

Repeat (2)

Then,

30 KB Swings

30 Dubs

40 KB Swings

40 Pull ups

FOR TIME!!!


I'll

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