Monday, October 26, 2020

Wow!!! MATT FRAZER AND TIA TOOMEY destroyed the field to win the CrossFit Games - AGAIN!

in honor of that we will b doing there last workout - almost!

“ATALANTA”

1 mile run

100 Hand stand pushups

200 1-legged squats

300 Pull ups

1 mile run

*took them 50-60 minutes so we‘ll have to cut it down a little:

SKILL

Bent over Rows 1x8, 1x6, 3x4

WOD

TIME CAP 50 mins

50 Bicycles

50 Dying Bugs

then,

5 Rounds of:

10 Pullups

15 Power Snatches (65/95)

20 Mountain Climbers

then,

50 Bicycles

50 Dying Bugs

Booty camp

3 rounds of

1 min Flutter kicks

1 min Abductors (R)

1 Min Abductors (L)

1 min Horizontal Scissors