Wow!!! MATT FRAZER AND TIA TOOMEY destroyed the field to win the CrossFit Games - AGAIN!
in honor of that we will b doing there last workout - almost!
“ATALANTA”
1 mile run
100 Hand stand pushups
200 1-legged squats
300 Pull ups
1 mile run
*took them 50-60 minutes so we‘ll have to cut it down a little:
SKILL
Bent over Rows 1x8, 1x6, 3x4
WOD
TIME CAP 50 mins
50 Bicycles
50 Dying Bugs
then,
5 Rounds of:
10 Pullups
15 Power Snatches (65/95)
20 Mountain Climbers
then,
50 Bicycles
50 Dying Bugs
Booty camp
3 rounds of
1 min Flutter kicks
1 min Abductors (R)
1 Min Abductors (L)
1 min Horizontal Scissors
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