Monday, October 26, 2020

Wow!!! MATT FRAZER AND TIA TOOMEY destroyed the field to win the CrossFit Games - AGAIN!


in honor of that we will b doing there last workout - almost!

“ATALANTA”

1 mile run

100 Hand stand pushups

200 1-legged squats

300 Pull ups

1 mile run

*took them 50-60 minutes so we‘ll have to cut it down a little:


SKILL

Bent over Rows 1x8, 1x6, 3x4


WOD

TIME CAP 50 mins

50 Bicycles

50 Dying Bugs

then,

5 Rounds of:

10 Pullups

15 Power Snatches (65/95)

20 Mountain Climbers

then,

50 Bicycles

50 Dying Bugs


Booty camp

3 rounds of

1 min Flutter kicks

1 min Abductors (R)

1 Min Abductors (L)

1 min Horizontal Scissors








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Wednesday, Nov. 25, 2020

Congrats to Ron for a big win in the 60-day challenge, week 5. Skilly 3-rep max Squat Clean WODs 1-10-1 of Burpees to a plate (45) power Cleans (95/135) Toes to bar 24 min time capital Rowvember 250m.

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