Wow!!! MATT FRAZER AND TIA TOOMEY destroyed the field to win the CrossFit Games - AGAIN!
in honor of that we will b doing there last workout - almost!
“ATALANTA”
1 mile run
100 Hand stand pushups
200 1-legged squats
300 Pull ups
1 mile run
*took them 50-60 minutes so we‘ll have to cut it down a little:
SKILL
Bent over Rows 1x8, 1x6, 3x4
WOD
TIME CAP 50 mins
50 Bicycles
50 Dying Bugs
then,
5 Rounds of:
10 Pullups
15 Power Snatches (65/95)
20 Mountain Climbers
then,
50 Bicycles
50 Dying Bugs
Booty camp
3 rounds of
1 min Flutter kicks
1 min Abductors (R)
1 Min Abductors (L)
1 min Horizontal Scissors
Recent Posts
See AllWarm up/Skill: With an empty Bar only do—/ 6 min AMRAP of: 4 Squat cleans 4 Bend Over Rows 4 Strict Presses WORKOUT 4 of Quarterfinals/Age Qualifier With a continually running clock, complete as many
WORKOUT 3 from Age Qualifiers For time: 3 rounds: 10 handstand push-ups 20 toes-to-bars 2 rounds: 10 strict handstand push-ups 5 rope climbs, 15 feet 1 round: 10 chest-to-wall handstand push-ups 20 mu
Todays workout is #1 of the Age Qualifier!!! Skill Thrusters 3x8 WOD 4 Rounds of 1 min Power Snatches (65/95) 1 min Row (cals) 1 min Dble dumbell box Step-ups (2x35/50) 1 min Rest Xtra core/abs 3 Roun