Monday, October 26, 2020

Wow!!! MATT FRAZER AND TIA TOOMEY destroyed the field to win the CrossFit Games - AGAIN!


in honor of that we will b doing there last workout - almost!

“ATALANTA”

1 mile run

100 Hand stand pushups

200 1-legged squats

300 Pull ups

1 mile run

*took them 50-60 minutes so we‘ll have to cut it down a little:


SKILL

Bent over Rows 1x8, 1x6, 3x4


WOD

TIME CAP 50 mins

50 Bicycles

50 Dying Bugs

then,

5 Rounds of:

10 Pullups

15 Power Snatches (65/95)

20 Mountain Climbers

then,

50 Bicycles

50 Dying Bugs


Booty camp

3 rounds of

1 min Flutter kicks

1 min Abductors (R)

1 Min Abductors (L)

1 min Horizontal Scissors








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Thursday, Feb. 25, 2021

Skill. Front Squats 2x6, 2x4(2x), 3x2 WOD 6 Rounds 30 Double Unders (50 singles) 8 Power Cleans (95/135) 12 Dumbell snatches (35/50) 16 Mountain Climbers 24 min cap ABS 75 Vertical scissors 75 Dying

Wednesday, Feb. 24, 2021

Skill 4x6 Pendlay rows 3x8 Bentover rows WOD 27 mins of :30/:30’s 9 Rounds Power Snatches (65/95) Burpees Ring Push ups Abs 3 rounds of 50 Flutters 50 plank hold knee ups 50 Jack knives

TUESDAY 2/23/21

THE 9:00 class is a go!!! CLASS IS AT 9:00 this morning!!!

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