Monday, October 24, 2022
Skill: 1rd Ab Circle
Floor Bench Press 4x6
WOD
4 min AMRAP
8 FLOOR Bench Press (95/135)
8 Bent over Rows (95/135)
3 min Rest
Then,
"Diane"
21-15-9
Deadlifts (225/135)
Hand Stand Push ups (no Ab mat)
Recent Posts
See AllWarm up/Skill: With an empty Bar only do—/ 6 min AMRAP of: 4 Squat cleans 4 Bend Over Rows 4 Strict Presses WORKOUT 4 of Quarterfinals/Age Qualifier With a continually running clock, complete as many
WORKOUT 3 from Age Qualifiers For time: 3 rounds: 10 handstand push-ups 20 toes-to-bars 2 rounds: 10 strict handstand push-ups 5 rope climbs, 15 feet 1 round: 10 chest-to-wall handstand push-ups 20 mu
Todays workout is #1 of the Age Qualifier!!! Skill Thrusters 3x8 WOD 4 Rounds of 1 min Power Snatches (65/95) 1 min Row (cals) 1 min Dble dumbell box Step-ups (2x35/50) 1 min Rest Xtra core/abs 3 Roun