Monday, October 24, 2022

cfelation
Oct 23, 2022
1 min read

Skill: 1rd Ab Circle

Floor Bench Press 4x6

WOD

4 min AMRAP

8 FLOOR Bench Press (95/135)

8 Bent over Rows (95/135)

3 min Rest

Then,

"Diane"

21-15-9

Deadlifts (225/135)

Hand Stand Push ups (no Ab mat)

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Tuesday, March 10, 2026

EVERYONE!!!! Let’s make this last Cf OPEN WORKOUT on Saturday a DAY TO REMEMBER!!: PR, 1st timer, world record, whatever!! It’s been a great time and let’s go out w/ a bang!!! After the WOD WE WILL

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