Monday, October 24, 2022

cfelation
Oct 23, 2022
1 min read

Skill: 1rd Ab Circle

Floor Bench Press 4x6

WOD

4 min AMRAP

8 FLOOR Bench Press (95/135)

8 Bent over Rows (95/135)

3 min Rest

Then,

"Diane"

21-15-9

Deadlifts (225/135)

Hand Stand Push ups (no Ab mat)

Recent Posts

See All

Saturday, May 2, 2026

May 2nd, 1990, an awesome coach and friend was introduced!! Happy birthday Coach Cass, age 36!!! Thanks for keepin Elation goin! Warm up Runners warm up Michael Phelps Run 3 laps 2 min of 357’s (pu, s

Friday, May 1, 2026

Warm upcardio—4 mins Michael Phelps Runners warm up 2 mins of: 1 wall walk 2 shuttles 3 Broad Jumps Then, 10 wall balls WOD 18 min AMRAP OF 6 Box Jumps 6 Power Clean (75/115) Run 1 lap 6 push up

Thursday, April 30, 2026

FINALLY!!!!!! OLYMPIC WEIGHTLIFTING AND POWER. 7:00pm—8:15pm!!! LET’S GOOO! Fundamentals Different cues Auxiliary lifts Basics Supplemental moves Regular WOD 15 min AMRAP: 2, 4, 6, 8, … Run 1 lap 2 j

Comments