Monday, October 24, 2022
Skill: 1rd Ab Circle
Floor Bench Press 4x6
WOD
4 min AMRAP
8 FLOOR Bench Press (95/135)
8 Bent over Rows (95/135)
3 min Rest
Then,
"Diane"
21-15-9
Deadlifts (225/135)
Hand Stand Push ups (no Ab mat)
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