Search
Monday, Oct. 7 2024
- cfelation
- Oct 6, 2024
- 1 min read
Warm up
:30 JJs
:30 Pogos
:30 Lunge walks
:30 hamstring stretch
Michael Phelps Stretch
Indian Run 2 Laps
Abstractor
WOD
5 Rounds
(5) Bear complex (65/95)
15 Box Jumpsoo
15 Pull ups (5 C2B)
21 min TIME CAP
Recent Posts
See AllWarm up 5 mins weekend/mothers day/girls catch up! 5 mins cardio (run a couple) PVC Tabata Alt Knees to Elbows Back Squats pro then 3x8...
HAPPY MOTHER’S DAY TO ALL THE MOMS!!! We appreciate you WOD 3 Rounds of 15 Hanging Wipers 15 Overhead Squats (55/75) 15 Tire (box) Jumps...
WHOOT WHOOT LETS GOOO!!!! Warm up Runners Warm up Michael Phelps Walk 1 lap Jog 1 lap Run 1 lap Tabata Dying Bugs WOD 12 mins :30/:30’s...
Comments