Monday, Oct. 7 2024

cfelation
Oct 6, 2024
1 min read

Warm up

:30 JJs

:30 Pogos

:30 Lunge walks

:30 hamstring stretch

Michael Phelps Stretch

Indian Run 2 Laps

Abstractor

WOD

5 Rounds

(5) Bear complex (65/95)

15 Box Jumpsoo

15 Pull ups (5 C2B)

21 min TIME CAP

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