Monday, Oct. 28, 2019

Oct 27, 20191 min read

Congrats to Shawn and Kathleen, FINALLY!

Bridget Anne, 8lbs 10oz! WHOOT WHOOT!

Skill:

Squat Snatch 4x6@70% 1RM

WOD

15 min EMOM

3 Squat Cleans (75/115)

6 Wall Balls

Recent Posts

2 10-min AMRAPS #1 8 Push Presses (75/115) 8 Burpees 8 TTB REST 2 mins #2 8 Devil Dogs Run 1 lap 8 Back Squats (75/115)

Come hang out tomorrow night for the last week of the Open and stay after for some food and drinks!! WOD 5 Rounds of: RUN 1 lap 10 Box...