Monday, Oct. 28, 2019

Congrats to Shawn and Kathleen, FINALLY!

Bridget Anne, 8lbs 10oz! WHOOT WHOOT!

Skill:

Squat Snatch 4x6@70% 1RM

WOD

15 min EMOM

3 Squat Cleans (75/115)

6 Wall Balls