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Monday, Oct. 28, 2019

Congrats to Shawn and Kathleen, FINALLY!

Bridget Anne, 8lbs 10oz! WHOOT WHOOT!


Skill:

Squat Snatch 4x6@70% 1RM

WOD

15 min EMOM

3 Squat Cleans (75/115)

6 Wall Balls


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