Monday, Oct. 28, 2019

Congrats to Shawn and Kathleen, FINALLY!

Bridget Anne, 8lbs 10oz! WHOOT WHOOT!


Skill:

Squat Snatch 4x6@70% 1RM

WOD

15 min EMOM

3 Squat Cleans (75/115)

6 Wall Balls


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Wednesday, Nov. 25, 2020

Congrats to Ron for a big win in the 60-day challenge, week 5. Skilly 3-rep max Squat Clean WODs 1-10-1 of Burpees to a plate (45) power Cleans (95/135) Toes to bar 24 min time capital Rowvember 250m.

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