Monday Oct. 21, 2019
congrats all for a great 20.2!!!
Skill:
Deficit Romanian Dead Lifts
1x10, 2x8, 3x6
WOD
6 Rounds
3 Strict HSPu’s
3 Strict Pull Ups
3 Ring Dips 20 the where other were tegistered
9 Power cleans (75/215)
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See AllKAREN Walton has been a member of the box since opening day- 2,568 days or 367 weeks ago. I also had the opportunity to coach her at CrossFit Inspire (along w/ Betsy)!!! We are certainly goin to miss
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