Monday Oct. 21, 2019

congrats all for a great 20.2!!!

Skill:

Deficit Romanian Dead Lifts

1x10, 2x8, 3x6

WOD

6 Rounds

3 Strict HSPu’s

3 Strict Pull Ups

3 Ring Dips 20 the where other were tegistered

9 Power cleans (75/215)


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WALT TRIBUTE 9/25/20

KAREN Walton has been a member of the box since opening day- 2,568 days or 367 weeks ago. I also had the opportunity to coach her at CrossFit Inspire (along w/ Betsy)!!! We are certainly goin to miss

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