Monday Oct. 21, 2019

congrats all for a great 20.2!!!

Skill:

Deficit Romanian Dead Lifts

1x10, 2x8, 3x6

WOD

6 Rounds

3 Strict HSPu’s

3 Strict Pull Ups

3 Ring Dips 20 the where other were tegistered

9 Power cleans (75/215)


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