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Monday Oct. 21, 2019

congrats all for a great 20.2!!!

Skill:

Deficit Romanian Dead Lifts

1x10, 2x8, 3x6

WOD

6 Rounds

3 Strict HSPu’s

3 Strict Pull Ups

3 Ring Dips 20 the where other were tegistered

9 Power cleans (75/215)


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Wednesday, May 28, 2024

Skill 35 GHD’s/TTB/knee ups (50 Jack knives) Thrusters 4x6@75%1RM WOD 21-15-9-3 Power Cleans (95/135) Devil Dogs (35/50) TTB (Toes to Bar)

Tuesday, May 28, 2024

Awesome Murph Day - 27 showed up and Conquered!!! LET’s KEEP IT ROCKIN!!! Skill 3 min AMRAP:2?wall w 3 Wall Ball Squat Cleans 3 Mule Kickst :10 secs ‘unlocked’ Hand Stand Hold 4x6 Romanian Deadlifts @

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