Monday Oct. 21, 2019
congrats all for a great 20.2!!!
Skill:
Deficit Romanian Dead Lifts
1x10, 2x8, 3x6
WOD
6 Rounds
3 Strict HSPu’s
3 Strict Pull Ups
3 Ring Dips 20 the where other were tegistered
9 Power cleans (75/215)
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