Monday Oct. 21, 2019

congrats all for a great 20.2!!!

Skill:

Deficit Romanian Dead Lifts

1x10, 2x8, 3x6

WOD

6 Rounds

3 Strict HSPu’s

3 Strict Pull Ups

3 Ring Dips 20 the where other were tegistered

9 Power cleans (75/215)


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Wednesday, Nov. 25, 2020

Congrats to Ron for a big win in the 60-day challenge, week 5. Skilly 3-rep max Squat Clean WODs 1-10-1 of Burpees to a plate (45) power Cleans (95/135) Toes to bar 24 min time capital Rowvember 250m.

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