Monday, November 30, 2020
Happy B. Birthday Ky! 11/29/05 Age 15
Skills
Deadlifts 4x6 @ 70-80% 1 RM
WOD
3 Rounds of:
15 Power Cleans (75/115)
15 Push Presses (75/115)
15 Front Squats (75/115)
15 push Jerks (75/115
Then,
60 KB Swings (add up all Bday #’s)
Rowvember
5000m
it was an awesome month!
Booty/Ab camp
100 Verticalv Scissors
10 GHD’s
50 twisting knee ups
50 Alt knees to elbows
10 GHD’s
50 Bicycles