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Monday, November 30, 2020

Happy B. Birthday Ky! 11/29/05 Age 15


Skills

Deadlifts 4x6 @ 70-80% 1 RM


WOD

3 Rounds of:

15 Power Cleans (75/115)

15 Push Presses (75/115)

15 Front Squats (75/115)

15 push Jerks (75/115

Then,

60 KB Swings (add up all Bday #’s)


Rowvember

5000m

it was an awesome month!


Booty/Ab camp

100 Verticalv Scissors

10 GHD’s

50 twisting knee ups

50 Alt knees to elbows

10 GHD’s

50 Bicycles












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