Warm up
jj‘s T’s pogos, lunge/reach, k n A
2 Rounds of:
5 Inch worms
10 Hip extensions
10 Push aways
10 Mountain Climbers
Hips
PVC
Skill
1-arm row 3x8 each arm
Bent Over Row 3x8
WOD
Buy in: 1 min Bicycles
14 min EMOM
5 Thrusters (55/75)
5 Dying Bugs
*Remainder of each minute complete as many cumulative burpees as possible !!!
Cash out: 1 min Jack knives