Monday, November 29, 2021

Warm up

jj‘s T’s pogos, lunge/reach, k n A

2 Rounds of:

5 Inch worms

10 Hip extensions

10 Push aways

10 Mountain Climbers

Hips

PVC

Skill

1-arm row 3x8 each arm

Bent Over Row 3x8

WOD

Buy in: 1 min Bicycles

14 min EMOM

5 Thrusters (55/75)

5 Dying Bugs

*Remainder of each minute complete as many cumulative burpees as possible !!!

Cash out: 1 min Jack knives