Monday, November 14, 2022

cfelation
Nov 14, 2022
1 min read

HAPPY B BIRTHDAYS TO 2 legends: Dave, and Dean Average age of 60!!!

Skill:

1 rd Ab circle

Tabata push ups

WOD:

3 Rounds of :

20 ground to Overheads (65/95)

20 Pull ups

20 Back Squats (65/95)

20 Lateral Bar Hops

Recent Posts

See All

Tues. June 16, 2026

ATTN: There will NOT BE any classes on Thursday! Warm up Michael Phelps -arm circles(little n big), crosses, back slippers 2 rds of: Runners warm up-10 JJ’s, T’s, pogos, lunges 5 inch worms 20 alt. K

Monday June 15, 2026

Warm up 3 mins Bike/row 3 rds of 10’s JJ’s T-claps Pogos Lunges Bicycles Dying Bugz Hollow Rocks PVC :30 Orbits :30 Pass Thurs :30 Tri p

Sunday, June 14, 2026

Warmup: Run 1 lap :15 jumping jacks 10 pushups :15 jumping jacks 10 alternating lunges (10 each leg) :15 jumping jacks 10 alternating plank shoulder taps (10 each side) :15 high knees 10 air squats :1

Comments