Monday, November 14, 2022
HAPPY B BIRTHDAYS TO 2 legends: Dave, and Dean Average age of 60!!!
Skill:
1 rd Ab circle
Tabata push ups
WOD:
3 Rounds of :
20 ground to Overheads (65/95)
20 Pull ups
20 Back Squats (65/95)
20 Lateral Bar Hops
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