Monday, November 14, 2022

cfelation
Nov 13, 2022
1 min read

HAPPY B BIRTHDAYS TO 2 legends: Dave, and Dean Average age of 60!!!

Skill:

1 rd Ab circle

Tabata push ups

WOD:

3 Rounds of :

20 ground to Overheads (65/95)

20 Pull ups

20 Back Squats (65/95)

20 Lateral Bar Hops

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