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Monday, November 1, 2021

  • Oct 31, 2021
  • 1 min read

Rowvember begins: extra rowing workouts daily!!!

Warm up:

JJ,T’s,pogos, lunges, kna

Michael Phelps

2 min cardio

30’s - flutters, bicycles, alt Kte, Bugs

Hip circuit

PVc


Skill

3 Rep max Strict Shoulder Press

2x6 at that lbs


WOD

15 min EMOM

4 Power Snatches (75-80%1RM)

4 Box Jumps

15-16 min do Max Pendlay Row


Rowvember

3x500 m @5

 
 
 

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