Monday, November 1, 2021

Oct 31, 2021
1 min read

Rowvember begins: extra rowing workouts daily!!!

Warm up:

JJ,T’s,pogos, lunges, kna

Michael Phelps

2 min cardio

30’s - flutters, bicycles, alt Kte, Bugs

Hip circuit

PVc

Skill

3 Rep max Strict Shoulder Press

2x6 at that lbs

WOD

15 min EMOM

4 Power Snatches (75-80%1RM)

4 Box Jumps

15-16 min do Max Pendlay Row

Rowvember

3x500 m @5

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