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Monday, November 1, 2021

Rowvember begins: extra rowing workouts daily!!!

Warm up:

JJ,T’s,pogos, lunges, kna

Michael Phelps

2 min cardio

30’s - flutters, bicycles, alt Kte, Bugs

Hip circuit



3 Rep max Strict Shoulder Press

2x6 at that lbs


15 min EMOM

4 Power Snatches (75-80%1RM)

4 Box Jumps

15-16 min do Max Pendlay Row


3x500 m @5

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